M
mtn271k
Iron
- Joined
- Dec 2, 2025
- Posts
- 12
- Reputation
- 7
I’m currently taking 5k ius D3+100mcg K2, a multivitamin, 25mg zinc, 300mg omega 3, 5g creatine and 5g collagen. Is there anything I should add or take less or more of? I’m thinking of supplementing magnesium together with my d3 and some before sleep. I’m turning 15 in 3 month. My goal is to maximize puberty naturally and grow taller, im a little bit over 5’7 now.
