What should I be doing at 16.

[sumbhumannxm]

I’m 16 and I turn 17 in a month & so far Im lost with myself, I’m trying to figure what should I be doing at my age, Should I be taking any supplements?, should I be doing certain exercises? and where do I even begin??, I’m also 5’9 160lb I have a growth deficiancy (which I’m not taking anything for it) but long story short I’m clueless on how to improve myself.

 

[pahadi mogger]

Send pics nigga

 

[nunotherone]

post pic

 

[dnrwarrior11]

if u have a growth deficiency what the fuck are u doing here? u should be consulting a doctor not some random niggas on a looksmax forum

 

[sumbhumannxm]

if u have a growth deficiency what the fuck are u doing here? u should be consulting a doctor not some random niggas on a looksmax forum.

I’m taking stuff for it, it’s just that it just stabilizes my hormone levels it doesn’t really increase them I don’t think

 

[miloeatscookies]

gh deficiency, gh therapy and study for school please its worth it, dont listen to stupid niggers on tiktok saying that school is useless

 

[sumbhumannxm]

post pic

post pic

Bro ima get cooked

 

[sexgod]

You’re lost because you have no structure. At 16, what you do now sets your ceiling. Supplements won’t save you and are mostly just cope. Lifting, low bf%, skincare, posture and all of softmaxxing will.

 

[rotation]

I’m 16 and I turn 17 in a month & so far Im lost with myself, I’m trying to figure what should I be doing at my age, Should I be taking any supplements?, should I be doing certain exercises? and where do I even begin??, I’m also 5’9 160lb I have a growth deficiancy (which I’m not taking anything for it) but long story short I’m clueless on how to improve myself.

growth deficiency in what way?

GH deficiency?

go see a doctor nigga

 

[sumbhumannxm]

I have Hashimoto’s thyroiditis which I’m pretty sure has thrown off my hormone levels and stunted my growth but I’m not a pro I’m just assuming since I’ve had it quite awhile.

 

[nunotherone]

Bro ima get cooked

nigga nobody gives a fuck when all you wanna do is better yourself everyone looked like shit at one point

 

[sumbhumannxm]

nigga nobody gives a fuck when all you wanna do is better yourself everyone looked like shit at one point

I will bro but what angles I’m not very good at angles and stuff yo.

 

[nunotherone]

one up front and one from your side profile
kinda how they take prison pics

 

[sumbhumannxm]

You’re lost because you have no structure. At 16, what you do now sets your ceiling. Supplements won’t save you and are mostly just cope. Lifting, low bf%, skincare, posture and all of softmaxxing will.

And how would I go about achieving low bf% cardio?

 

[sexgod]

And how would I go about achieving low bf% cardio?

Daily cardio and a caloric deficit.

 

[sumbhumannxm]

one up front and one from your side profile
kinda how they take prison pics

Sorry about the lighting I look like hot dog shit, I don’t know how to improve

 

[dr.nikki]

I have Hashimoto’s thyroiditis which I’m pretty sure has thrown off my hormone levels and stunted my growth but I’m not a pro I’m just assuming since I’ve had it quite awhile.

i assume you're on cynomel/cytomel? focus on solving this issue first

 

[itrulyhatemyself]

Bro ima get cooked

that’s the whole point bro your not gonna improve if people can’t see and tell you what to improve

 

[abat]

Sorry about the lighting I look like hot dog shit, I don’t know how to improve

get lean, like what? 160 no muscle mass means you're way too high in bodyfat. reta

 

[sumbhumannxm]

i assume you're on cynomel/cytomel? focus on solving this issue first

Levothyroxcine

 

[sumbhumannxm]

get lean, like what? 160 no muscle mass means you're way too high in bodyfat. reta

I heard that can stunt growth is that true?

 

[4Christ_sake]

I’m 16 and I turn 17 in a month & so far Im lost with myself, I’m trying to figure what should I be doing at my age, Should I be taking any supplements?, should I be doing certain exercises? and where do I even begin??, I’m also 5’9 160lb I have a growth deficiancy (which I’m not taking anything for it) but long story short I’m clueless on how to improve myself.

Bro just be handsome

 

[sumbhumannxm]

that’s the whole point bro your not gonna improve if people can’t see and tell you

that’s the whole point bro your not gonna improve if people can’t see and tell you what to improve

I posted them but I’m not sure if u can see them.

 

[dr.nikki]

Levothyroxcine

Get on T3, many people with hashimotos on Levothyroxine (which is only T4) convert T4 to T3 poorly, when T3 is the active hormone you should be concerned about.

I would recommend a mix of both but just know that blood T3 levels don’t tell the whole story. What really matters is how your cells use that T3.

Look into this first and good luck

 

[sumbhumannxm]

Get on T3, many people with hashimotos on Levothyroxine (which is only T4) convert T4 to T3 poorly, when T3 is the active hormone you should be concerned about.

I would recommend a mix of both but just know that blood T3 levels don’t tell the whole story. What really matters is how your cells use that T3.

Look into this first and good luck

Thank you bro im gonna ask my doctor about it

 

[abat]

I heard that can stunt growth is that true?

reta will only stunt growth due to an extreme deficit. it's up to you, you can wait until your growth plates are closed if you really want to so that you wont stunt anything. to be honest, if you're 17 and only 5'9", i would check if your plates are open.