What should I do and what could I do to improve body as a 16 yr old (pics)

[UglyGod360]

I'm 5'9 and 140 pounds. I need to know because my body looks very non non threatening and narrow.

 

[Deleted member 6892]

View attachment 563368View attachment 563370View attachment 563372
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I'm 5'9 and 140 pounds. I need to know because my body looks very non non threatening and narrow.

Death tier frame you can’t improve it just rope

hope puberty is kind to you

 

[UglyGod360]

Death tier frame you can’t improve it just rope

hope puberty is kind to you

Not until I try first!!!!!!!!!!!!

 

[Deleted member 6892]

Not until I try first!!!!!!!!!!!!

you have the frame of a lolicon girl

its over

 

[chadchaddington]

Go for mk-677 for more height, gymmax for a year and you'll look better

 

[Deleted member 8744]

I can’t really say which muscle groups to focus on the first few pictures look really distorted, but it looks like your physique is pretty good already, but I’d say improve upper chest, and arms. You’re working with something pretty good already though so

 

[UglyGod360]

you have the frame of a lolicon girl

its over

goddamnit, is it that bad

 

[alligatordude]

yeah your frame is fucked your shoulders to waist ratio and just shoulders and chest width in general isnt great

i literally have like no muscles but my frame is honestly extremely good so somewhat lucky i guesssss


again i have no muscle, but i have had a girl tell me before "I like your chest but i dont know why" cause they dont know shit about why they like what theey like even tho i have no muscle definition, she was likee "i just likee to stare at ur chest" shes talking about my upper body frame

 

[goat2x]

Nice bait

 

[Deleted member 6892]

goddamnit, is it that bad

Inject T asap

i never seen a frame that bad

 

[UglyGod360]

Nice bait
View attachment 563388

LOL idk why it looks like that

 

[UglyGod360]

I can’t really say which muscle groups to focus on the first few pictures look really distorted, but it looks like your physique is pretty good already, but I’d say improve upper chest, and arms. You’re working with something pretty good already though so

I think my shoulder area and pecs need work

 

[Deleted member 8744]

I think my shoulder area and pecs need work

Shoulders are some thing that everybody should be trying to improve no matter how wide your clavicles are so yeah overhead presses, later raises, rows, pull-ups, and incline bench press and increase your calories so you’ll be gaining good mass for your “frame muscles”. Good luck man

 

[Deleted member 4332]

Gymmaxx asap

 

[UglyGod360]

Gymmaxx asap

wit what?

 

[Deleted member 3299]

do u have a pull up bar

 

[UglyGod360]

do u have a pull up bar

Nah, only dumbbells, I could buy it if it is necessary though

 

[Deleted member 3299]

Nah, only dumbbells, I could buy it if it is necessary though

buy pull up bar and put dumbbells into backup for weighted calisthenics

research calisthenic exercises for different muscle group and when it gets too easy do harder variation or do it weighted

 

[lifestyle21873]

its over

 

[Deleted member 6492]

U look nice, for a 61y/o

 

[Gosick]

muscle insertions dont look good which is expected from those that arent white or black.

Just eat a good diet and run the jason blaha 5x5, if your face is bloated then cut down to 10 percent bf first beforehand.

 

[MisterMercedes]

Clavicle lengthening can add 4 inches total to shoulder width.

 

[RODEBLUR]

Death tier frame you can’t improve it just rope

hope puberty is kind to you

He framemogs me

 

[Deleted member 4671]

Clavicle lengthening can add 4 inches total to shoulder width.

it isnt wise to do those autistic surgeries tho, he looks good imo

 

[UglyGod360]

muscle insertions dont look good which is expected from those that arent white or black.

Just eat a good diet and run the jason blaha 5x5, if your face is bloated then cut down to 10 percent bf first beforehand.

I already do that, my face isn't bloated i'm not fat anymore.

 

[MisterMercedes]

it isnt wise to do those autistic surgeries tho, he looks good imo

It’s not that dangerous. 4 inches is a lot as well.

 

[Deleted member 8623]

You have a very good body just keep gymmaxxing bro.

 

[UglyGod360]

me flexing hard

 

[UglyGod360]

You have a very good body just keep gymmaxxing bro.

I was planning to lol

 

[Deleted member 4671]

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me flexing hard

congratulations u have the same frame as me

 

[UglyGod360]

congratulations u have the same frame as me

uhh IDK if that's good...

 

[Deleted member 4671]

uhh IDK if that's good...

its shite, but whatever might as well still gymmaxx