what should i eat ? (non-proccesed)

[SWD]

what else should i eat ? i have been eating :

eggs (pasture raised)
beef and chicken (beef is grass-fed and the chicken im not sure)
pasta with beef and tomato sauce

fruits and vegetables:
avocado bananas
oranges kiwi
cucumber
tomatoes

 

[Reqired]

Liver

 

[SWD]

Liver

raw or cooked ? or both

 

[It'snotover]

potatoes, liver, milk.

 

[SWD]

potatoes, liver, milk.

i cant find any raw milk i heard that normal milk is bad

 

[Deleted member 91301]

pasta with beef and tomato sauce

fruits and vegetables:
avocado bananas
oranges kiwi
cucumber
tomatoes

Remove those

 

[Deleted member 91301]

Meat, eggs and animal fat

 

[SWD]

Remove those

you mean to remove pasta and all that shit

 

[Deleted member 91301]

you mean to remove pasta and all that shit

Yes

 

[SWD]

Yes

eggs are great tho except that they re bad for cholesterol and whats with the meat

 

[yex]

i cant find any raw milk i heard that normal milk is bad

Just drink milk and a lot of it nigga doesn't matter what it is rn

 

[Deleted member 91301]

eggs are great tho except that they re bad for cholesterol and whats with the meat

Nigga,

Eat:

Meat, eggs and animal fat

Dont eat:

pasta with beef and tomato sauce

fruits and vegetables:
avocado bananas
oranges kiwi
cucumber
tomatoes

 

[Deleted member 91301]

Just drink milk and a lot of it nigga doesn't matter what it is rn

NIGGA WHY WOULD HE DRINK MILK

 

[yex]

NIGGA WHY WOULD HE DRINK MILK

oh lmao I thought he was the 13 year old in a diff thread
anyways if he's in puberty he should drink milk till failure

 

[Deleted member 91301]

oh lmao I thought he was the 13 year old in a diff thread
anyways if he's in puberty he should drink milk till failure

Why would he drink milk after like 9

 

[yex]

Why would he drink milk after like 9

calcium ofc?

 

[SWD]

Just drink milk and a lot of it nigga doesn't matter what it is rn

Nigga,

Eat:


Dont eat:

kiwi has vitamin c , fiber , antioxidiants and vitamin k most importantly which helps with bone health heart shi bla bla
and oranges have like the same except vitamin k
and bananas i eat for vitamins and minerals

 

[SWD]

calcium ofc?

i get calcium from oranges but not so much i do drink some milk here and there

 

[yex]

i get calcium from oranges but not so much i do drink some milk here and there

How old are you lmao

kiwi has vitamin c , fiber , antioxidiants and vitamin k most importantly which helps with bone health heart shi bla bla
and oranges have like the same except vitamin k
and bananas i eat for vitamins and minerals

yeah just eat it dw

 

[Deleted member 91301]

calcium ofc?

You're fucking retarded, excess calcium just comes out in your piss and everything you'll do is get kidney stones and eat carbs. Milk is just fat with sugar.

 

[SWD]

You're fucking retarded, excess calcium just comes out in your piss and everything you'll do is get kidney stones and eat carbs. Milk is just fat with sugar.

id need to do a test or something to see if i have enough calcium ill just hope for the best

 

[yex]

You're fucking retarded, excess calcium just comes out in your piss and everything you'll do is get kidney stones and eat carbs. Milk is just fat with sugar.

This nigga probably doesn't consume any calcium he literally said he consumes calcium from eggs and oranges, the average teen needs 1300 milligrams of calcium how do you think he's going to get that through eggs and oranges

 

[Deleted member 91301]

kiwi has vitamin c , fiber , antioxidiants and vitamin k most importantly which helps with bone health heart shi bla bla
and oranges have like the same except vitamin k
and bananas i eat for vitamins and minerals

How old are you

 

[SWD]

How old are you

13

 

[Deleted member 91301]

This nigga probably doesn't consume any calcium he literally said he consumes calcium from eggs and oranges, the average teen needs 1300 milligrams of calcium how do you think he's going to get that through eggs and oranges

Butter and cheese retard

 

[SWD]

This nigga probably doesn't consume any calcium he literally said he consumes calcium from eggs and oranges, the average teen needs 1300 milligrams of calcium how do you think he's going to get that through eggs and oranges

id need to do a test tho and if have excess calcium its not good either

 

[yex]

13

Okay so this was the 13 year old i was talking about anyways yes nigga do everything you said. The most important thing is to stay consistent and actually act on what you want to do.

 

[SWD]

Butter and cheese retard

i use butter instead of oil

 

[SWD]

i mean not on everything tho

 

[Deleted member 91301]

i mean not on everything tho

Why?

 

[yex]

Butter and cheese retard

Dear nigga,

Please tell me where on this list you see that he's eating butter and cheese..?

Regards, nigga.

 

[Deleted member 91301]

Dear nigga,

View attachment 3347679
Please tell me where on this list you see that he's eating butter and cheese..?

Regards, nigga.

"What else should i eat"

 

[SWD]

Why?

well im 13 like most guys my age eat like shit i have like deep fried shit once like 3 weeks

 

[SWD]

Dear nigga,

View attachment 3347679
Please tell me where on this list you see that he's eating butter and cheese..?

Regards, nigga.

i put cheese in my eggs forgot to mention and instead of oil when cooking them i use butter and on the side of my beef or chicken i put some cheese almost always , my bad forgot to mention that

 

[SWD]

"What else should i eat"

forgot to mention that stuff didnt come to my mind

 

[Deleted member 91301]

well im 13 like most guys my age eat like shit i have like deep fried shit once like 3 weeks

So be better

 

[SWD]

So be better

i do like a treat or cheat day kinda i could stop tho but i think everyone enjoys fast food even tho they know its so bad for them

 

[yex]

i put cheese in my eggs forgot to mention and instead of oil when cooking them i use butter and on the side of my beef or chicken i put some cheese almost always , my bad forgot to mention that

Still would not even be close to the daily recommended calcium intake @Underdog9494

 

[SWD]

Still would not even be close to the daily recommended calcium intake @Underdog9494

so what would you reccomend doing to get my daily intake of calcium

 

[Deleted member 91301]

so what would you reccomend doing to get my daily intake of calcium

A stick of butter a day and some cheese

 

[yex]

so what would you reccomend doing to get my daily intake of calcium

Fortified milk + protein powder with no flavor, that's what I do at least

 

[Deleted member 91301]

i do like a treat or cheat day kinda i could stop tho but i think everyone enjoys fast food even tho they know its so bad for them

Stop nigga its Jewish poison

 

[Deleted member 91301]

Fortified milk + protein powder with no flavor, that's what I do at least

Fucking retard

 

[SWD]

Fucking retard

what do you eat like in a normal day ? or usually

 

[yex]

Stop nigga its Jewish poison

 

[Deleted member 91301]

what do you eat like in a normal day ? or usually

Breakfast - meat and some butter or tallow
Lunch - meat and some butter or tallow
Dinner - meat and some butter or cheese

 

[asdvek]

Dont eat avocado