What should i eat

[Riki05]

Hi guys ! I want to lose body fat and get muscles and also debloat what should i eat? i train 4 times boxing and 2 gym/week.
would rice and chicken work?

 

[Brian Weber]

U can try eating my sperm. it seemed to work well for your mother and grandmother

 

[proxup]

rice and chicken

0 micronutrients

 

[GLR]

raw meat and dairy

 

[kgrigalis]

U can try eating my sperm. it seemed to work well for your mother and grandmother

haha nice one got whole website laughing

 

[kgrigalis]

Hi guys ! I want to lose body fat and get muscles and also debloat what should i eat? i train 4 times boxing and 2 gym/week.
would rice and chicken work?

you just have to eat in a caloric deficit while still hitting all nutrient goals if you don't hit crucial things like protein, carbs and etc you won't be able to gain muscle and staying hydrated is important not just lots of water but electrolytes.