what should I take?

[Deleted member 102312]

I just want to take supplements or things like that that will help me and make me rise, something that won't make me uglier or more fucked up.

Preferably they help with bone mass gain and height.

I'm very uninformed about this, I know about ashwaganda because they recommend it here, but I don't know why or what it does.

If you can recommend topics to help explain what each supplement does, with benefits and harms, I would be grateful.

 

[Deleted member 106425]

zinc

 

[Deleted member 102312]

I'm 16, I still don't go to the gym (I start in January) and I must be 1.76 (5'8)

 

[asdvek]

zinc

cope

 

[Deleted member 102312]

zinco

What does it do? Is there a thread you can send me about supplements and stuff? I haven't found any good ones.

 

[asdvek]

What does it do? Is there a thread you can send me about supplements and stuff? I haven't found any good ones.

its cope, supplements dont work

 

[Deleted member 102312]

Que faz? Existe um tópico que você pode me enviar sobre suplementos e outras coisas? Não encontro nenhum bom.

seu lidar, suplementos não funcionam

nenhum?

 

[asdvek]

nenhum?

what?

 

[Deleted member 102312]

o quê?

Algum suplemento não funciona ou ajuda?

 

[asdvek]

Algum suplemento não funciona ou ajuda?

what the fuck are you saying retard

 

[sarmatian]

its cope, supplements dont work

If it's actually high quality, then they help with whatever they are aimed at.
Problem is most of them are very expensive and people don't research into what they actually need and the effects of certain supplements.
Some supplements also need to be paired with others, while some may deplete and decrease the amount of others (example: zinc decreases copper, so you have to take copper too)

 

[sarmatian]

what the fuck are you saying retard

He has the site that auto-translates to Portuguese. On his end, he sees you replaying in Portoguese.

 

[asdvek]

He has the site that auto-translates to Portuguese. On his end, he sees you replaying in Portoguese.

wow what a retard he is

 

[oily703]

"I want a miracle pill that will make me chad"

 

[Jelte]

I just want to take supplements or things like that that will help me and make me rise, something that won't make me uglier or more fucked up.

Preferably they help with bone mass gain and height.

I'm very uninformed about this, I know about ashwaganda because they recommend it here, but I don't know why or what it does.

If you can recommend topics to help explain what each supplement does, with benefits and harms, I would be grateful.

softmaxxing is cope.
If you really want to maximise softmaxxing bone growth what I eat twice a day is quark (high in protein and calcium) with raisins (high in calcium and boron). Basically boron is the mineral that absorbs calcium so combine these two foods

 

[Giapo]

I'm 16, I still don't go to the gym (I start in January) and I must be 1.76 (5'8)

175 is 5´9