What should I try before going on TRT?

[Deleted member 11126]

My gains have sucked lately and my libido is lower.

What can I try to boost test before I go on TRT also what are the side effects of TRT?

 

[ChristianChad]

Ray Peat, sleep, don't starve yourself, vitamin d3, vitamin K2 mk4

 

[Deleted member 11126]

Ray Peat, sleep, don't starve yourself, vitamin d3, vitamin K2 mk4

Yeah my test still hasn't recovered from eating such a bad diet for 3 months.

Steak is helping but I worry it will always be lower now

 

[Deleted member 15827]

libido is not a measure of testosterone. usually a lower libido can signify lower E prolaction and higher T levels. Its all about how you feel, are you motivated to wake up in the morning? do stuff? lift weights? do you want to move around more? Thinking about girls all the time is high E @Salieri

 

[Salieri]

whats ur age

wdym by bad gains anyways nigga and there are 100x potential reasons for that

low libido not a problem

why r u alr thinking about TRT, get yo blood tested first nigga wtf

if u really think ur T is low, have u really not just looked up how to get higher T? its all obvious shit mate, sleep, go outside (in the sun), take ur zinc, etc

 

[John124]

zinc and vitamin d, also more sleep

 

[Deleted member 15827]

whats ur age

wdym by bad gains anyways nigga and there are 100x potential reasons for that

low libido not a problem

why r u alr thinking about TRT, get yo blood tested first nigga wtf

if u really think ur T is low, have u really not just looked up how to get higher T? its all obvious shit mate, sleep, go outside (in the sun), take ur zinc, etc

Apparently boron and selenium are mogger for T acc to peat

 

[HerpDerpson]

Age? You start declining a bit at 30 and hard decline at 35-40.

 

[Deleted member 11126]

Age? You start declining a bit at 30 and hard decline at 35-40.

19

 

[HerpDerpson]

19

You're at peak natty, you should have enough. Eat 10 eggs for cholesterol and maximize animal fat in general.

 

[Deleted member 11126]

You're at peak natty, you should have enough. Eat 10 eggs for cholesterol and maximize animal fat in general.

If that does not work should I take some?

 

[HerpDerpson]

If that does not work should I take some?

Yeah, for example you can inject 125 mg per week if you buy 250 mg per ml test.

 

[Deleted member 11126]

Yeah, for example you can inject 125 mg per week if you buy 250 mg per ml test.

Yeah I just want normal test levels (not cucked modern ones the average test level from the 80's and before that will do fine)

 

[ChristianChad]

Correcting a Vitamin D deficiency if you have it improves Test levels by a very significant amount

Just eat 4000 UI D3 a day easiest Testmaxx

 

[kalefartbomb]

More animal foods, less modern food. Animal fat intake above 100g per day. Sleep at least 7 hours per day uninterrupted. Drink nothing but water. Exercise with intensity regularly. No chronic masturbation. 30-60 mins of sunlight per day. Engage in some sort of competitive pursuit, ideally a sport.

 

[AlexBrown84]

Idk why people want higher t when receptors are more importsntb