what should my bench reps and sets be

[StuffedFrog]

doing incline after main bench on the program what should sets and reps be

 

[....]

doing incline after main bench on the program what should sets and reps be

Bodybuilding is a game of consistency and genetics. Can you consistently progressively overload, eat right and sleep right? Simple in theory, hard in practice.

So the exercises in your program don't really matter. Just keep hitting the body parts that you want to grow

 

[StuffedFrog]

Bodybuilding is a game of consistency and genetics. Can you consistently progressively overload, eat right and sleep right? Simple in theory, hard in practice.

So the exercises in your program don't really matter. Just keep hitting the body parts that you want to grow

my program has ass bench volume candito 6 week just want extra hypertrophy

 

[hypergamy]

3 sets x 8-10 reps is good.

 

[....]

my program has ass bench volume candito 6 week just want extra hypertrophy

just eat your burgers bro

 

[LightSkinNoob]

Just do 4x10 it’s all genetics at the end of the day

 

[StuffedFrog]

Just do 4x10 it’s all genetics at the end of the day

yeah ok ill do that