What should my diet be?

[Alborzian]

What should be my diet I want to get high protein and grow taller while building muscle. I don't want to become a fat subhuman. Should I eat lots of red meat and drink more milk?

 

[volgaTz]

grow taller

u wont grow taller from eating a specific diet

Should I eat lots of red meat and drink more milk

yes and yes, raw milk is superior

 

[itssoover0457]

u wont grow taller from eating a specific diet


yes and yes, raw milk is superior

is raw carnivore optimal?

 

[volgaTz]

is raw carnivore optimal?

no, Id still eat carbs (essential if u prioritize gym)

 

[itssoover0457]

no, Id still eat carbs (essential if u prioritize gym)

what abt veggies?

 

[KB_maxxer]

What should be my diet I want to get high protein and grow taller while building muscle. I don't want to become a fat subhuman. Should I eat lots of red meat and drink more milk?

More milk, meat, eggs, organs too for micros, eat fruit, of you want complex carbs white Rice and potstoes are good

 

[Dzad]

Base your diet around eggs, milk, and meat, but don’t eat only that. Eat a variety of foods, add some fruits and vegetables, and stick to ones like potatoes, rice, sauerkraut, and other good veggies

 

[mohito]

This is what your daily diet should consist of for sufficient nutrition:
1g protein per pound of body weight (Seafood usually has the most protein per weight of all foods)
1200mg elemental calcium
200mcg k2
2000 iu d3
400mg magnesium bisglycinate
4000mg potassium

Whether u eat food raw or not doesn’t matter much, but cooked food has greater bioavailability of protein

Make sure to mark this post as solution, it's the check mark on my right

 

[insignia_]

What should be my diet I want to get high protein and grow taller while building muscle. I don't want to become a fat subhuman. Should I eat lots of red meat and drink more milk?

cinnamon toast crunch, replace milk with raw goat nut for primal diet

 

[volgaTz]

what abt veggies?

wouldn’t recommend but if u do only cooked

 

[Ggnih]

What should be my diet I want to get high protein and grow taller while building muscle. I don't want to become a fat subhuman. Should I eat lots of red meat and drink more milk?

Goyslop and soy milk

 

[Alborzian]

This is what your daily diet should consist of for sufficient nutrition:
1g protein per pound of body weight (Seafood usually has the most protein per weight of all foods)
1200mg elemental calcium
200mcg k2
2000 iu d3
400mg magnesium bisglycinate
4000mg potassium

Whether u eat food raw or not doesn’t matter much, but cooked food has greater bioavailability of protein

Make sure to mark this post as solution, it's the check mark on my right

Ok thanks bro

 

[volgaTz]

Whether u eat food raw or not doesn’t matter much

it does matter a lot

cooking kills nutrients & anti nutrients

so cook plants and eat animal products raw if possible

 

[mohito]

it does matter a lot

cooking kills nutrients & anti nutrients

so cook plants and eat animal products raw if possible

Cooking does get rid of most water soluble vitamins in meat (a problem easily solved with supplementation btw), but it also gets rid of "bad" bacteria such as toxoplasma and campylobacter. You can do it either way

 

[ForwardGrowth1312]

What should be my diet I want to get high protein and grow taller while building muscle. I don't want to become a fat subhuman. Should I eat lots of red meat and drink more milk?

Nothing

 

[Deleted member 183169]

labubu diet

 

[Alborzian]

it does matter a lot

cooking kills nutrients & anti nutrients

so cook plants and eat animal products raw if possible

Yeah but I heard you can get parasites and tapes worms from eating raw meat. is this true?

 

[volgaTz]

Yeah but I heard you can get parasites and tapes worms from eating raw meat. is this true?

if u buy low quality meat, u can expect everything happening to u


go to a local farm or trusted butcher

 

[PolishTrucell]

Base your diet around eggs, milk, and meat, but don’t eat only that. Eat a variety of foods, add some fruits and vegetables, and stick to ones like potatoes, rice, sauerkraut, and other good veggies

out of all things you reccomend rice? Rice provides no value unless you want to be skinny-fat

 

[Dzad]

out of all things you reccomend rice? Rice provides no value unless you want to be skinny-fat

What do you think is good carb source

 

[PolishTrucell]

What do you think is good carb source

milk

 

[Dzad]

milk

Milk is very low in carbs, I don't say milk is bad I personally drink it everyday but it's low in carbs.