What should you stay away from to reduce face fat and what should you be taking??

[nimarez06]

All I know so far is that the potassium to sodium intake should be 4-3:1 and that caffeine and sugar can cause water retention. Please provide other things too

 

[Phxx]

Carbs

 

[noahwillascend]

Everything

 

[R1PPer]

Avoid any sugar and carbs (evrn fruits and veges), caffeine is good

 

[wishIwasSalludon]

evrn fruits and veges)

Don’t listen to this retard

 

[Troglodyte452]

Bloating is only visible when you're lean already. If you dont have a six pack while resting, you shouldnt care that much about bloat. Just lose weight

 

[TitusA]

Bloating is only visible when you're lean already. If you dont have a six pack while resting, you shouldnt care that much about bloat. Just lose weight

Found its totally the opposite. Ill be prone to bloating and water weight fluctuations showing in the face but when I get rly lean it literally makes no difference I just stop holding water there.

All I know so far is that the potassium to sodium intake should be 4-3:1 and that caffeine and sugar can cause water retention. Please provide other things too

Anything thats a diuretic can cause it so thts why caffeine causes it. Also if u overdo it will increase cortisol and fk up ur sleep which will again make u look worse. Just eat relatively clean with diet high in potassium (vegeatables, nuts, fruits, low fat yoghurt) and low in salt ( so less super processed garbage). Other thn tht dont binge eat carbs and/or eat things tht irritate ur stomach (bloated stomach =bloated face for me) and u should have no problem with bloating.

Also cardio and being active makes a big difference. Inactivity even for a couple of days makes my face look worse. U should be at least brisk walking everyday anyway though.

 

[Deleted member 101955]

All I know so far is that the potassium to sodium intake should be 4-3:1 and that caffeine and sugar can cause water retention. Please provide other things too

Face fat is determind to ur age, bf % (and bf% can also be effected by water retention)

Potassium and shit is cope. Ur not going to chug 3L of coconut milk or water everyday to debloat, and im not sure u got the funds for that. Just fucking get some Flurosemide. Its like 10$ for 30 of them.

Lets say your out 300 of 365 days of the year. You will only need 100$ to look amazing for the whole year.