What specific muscle groups increase bideltoid

[Deleted member 30959]

Ive been working out for 4 years 24 inch bidelt training every single muscle recently quit training arms,chest,legs only training shoulders and back now since they increase bidelt other dont was this the right choice? Since rn im only training for the frame increase

 

[asdvek]

lateral delts

 

[Deleted member 30959]

lateral delts

Ye this is shoulders one of the muscles im training for bidelt you know anything else

 

[sayi]

Ye this is shoulders one of the muscles im training for bidelt you know anything else

Don't train traps

 

[Deleted member 30959]

Don't train traps

Really why? I thought they were aesthetic in giving the high T large frame look

 

[sayi]

Really why? I thought they were aesthetic in giving the high T large frame look

Lol no, they make shoulders look sloped and narrow. Observe people with narrow clavicles, what do they have in common? Prominent traps

 

[mirrormogger]

lats, they push your shoulders out

 

[Deleted member 30959]

lats, they push your shoulders out

Yeah thats back im training that along with shoulders

 

[Laidcel]

You don't have a 24 inch bidelt nigga

 

[Deleted member 30959]

You don't have a 24 inch bidelt nigga

You’re just jealous you have to take roids to get where im at naturally

 

[Laidcel]

You’re just jealous you have to take roids to get where im at naturally

post pic of your "24 inch" bidelt

 

[Deleted member 30959]

post pic of your "24 inch" bidelt

Im at the gym i dont have a ruler

 

[Laidcel]

Im at the gym i dont have a ruler

U dont need to prove it with a ruler just show a pic of ur shoulders

 

[Deleted member 30959]

U dont need to prove it with a ruler just show a pic of ur shoulders

Ok. Give me 60 minutes

 

[Deleted member 32803]

Delts, back, chest and traps