what split do you use to gymmaxx?

[Deleted member 23865]

I go to the gym 5 days a week and I do push pull legs torso legs, so a mix between PPL and upper / lower. I think that's the ideal split if you go 5 days a week

 

[Deleted member 25544]

full body calisthenics everyday

gym is too boring tbh

 

[BohemianThunder]

cycling push (chest, tri), pull (back, bic, shoulders), legs and also additional neck and grip training couple times a week

 

[Deleted member 23865]

cycling push (chest, tri), pull (back, bic, shoulders), legs and also additional neck and grip training couple times a week

you train shoulders on pull day?? I do anterior and lateral delts on push day and rear delts on pull day

 

[Deleted member 23865]

full body calisthenics everyday

gym is too boring tbh

is it possible to train legs properly with calisthenics?

 

[Mouthbreath]

Neck training every second day, and if I feel like it I add some other compound exercise like benchpress or chinups.

 

[Deleted member 25544]

this is what i use to train

The B-Bars

Höhenverstellbare Parallelgriffe. Kompakt und schnell aufgebaut.

baseblocks.de

and yes, train legs with body weight squats, or weighted squats, lunges etc.
+ sprinting/cardio

 

[BohemianThunder]

you train shoulders on pull day?? I do anterior and lateral delts on push day and rear delts on pull day

It really depends what exercises you do so they complement each other but both ways are ok

 

[BohemianThunder]

Neck training every second day, and if I feel like it I add some other compound exercise like benchpress or chinups.

fellow based neck trainer

 

[Gonthar]

Ace Power!

 

[AspiringMogger]

I go to the gym 5 days a week and I do push pull legs torso legs, so a mix between PPL and upper / lower. I think that's the ideal split if you go 5 days a week

Monday: Back biceps
Tuesday: Chest tricep
Wendsday: Legs
Thursday: Delts and forearms
Friday: Same as monday
Saturday: same as Tuesday
Sunday: Delts and core

 

[Deleted member 23865]

Monday: Back biceps
Tuesday: Chest tricep
Wendsday: Legs
Thursday: Delts and forearms
Friday: Same as monday
Saturday: same as Tuesday
Sunday: Delts and core

bro if you work out every day I don't think training legs only once a week is optimal

 

[AspiringMogger]

bro if you work out every day I don't think training legs only once a week is optimal

I play soccer 3 times a week. I wouldn’t be able to if I did it more than that. I’d be too sore.

 

[zharupodrugu]

Push Pull x2 - 4 days a week. Accessory work on rest days or whenever i feel to do it: lateral raises, finger curls, neck training

 

[longjohnmong]

Push Pull x2 - 4 days a week. Accessory work on rest days or whenever i feel to do it: lateral raises, finger curls, neck training

How much you finger curl bro?

 

[Deleted member 23865]

Push Pull x2 - 4 days a week. Accessory work on rest days or whenever i feel to do it: lateral raises, finger curls, neck training

why no legs bro? also lateral raises are a must, I do them twice a week

 

[zharupodrugu]

How much you finger curl bro?

20 kg dumbbells slow reps till failure. I maxxed out dumbbells ive bought. Gotta buy more weights.

why no legs bro? also lateral raises are a must, I do them twice a week

i do legs. Bulgarian splits, glute raises, calf raises, jump squats.4 days Push Pull suppose to include legs. Its more time efficient rather than gymcel style 6 times a week PPL.
Watch revival fitness(hes blackpilled btw). He explains very good why PP is superior to PPL.

 

[Deleted member 23865]

20 kg dumbbells slow reps till failure. I maxxed out dumbbells ive bought. Gotta buy more weights.

i do legs. Bulgarian splits, glute raises, calf raises, jump squats.4 days Push Pull suppose to include legs. Its more time efficient rather than gymcel style 6 times a week PPL.
Watch revival fitness(hes blackpilled btw). He explains very good why PP is superior to PPL.

thanks

 

[Deleted member 16280]

Push pull legs with no planned rest days (take one per week as needed). Lately I started doing one leg weight workout and a run on the other leg day every week.

 

[longjohnmong]

20 kg dumbbells slow reps till failure. I maxxed out dumbbells ive bought. Gotta buy more weights.

If you ever get more weight, do this and let me know if it works. I've noticed this with finger curls and no other exercise ever, and I do all kinds of weird grip and wrist shit, neck stuff, as well as typical stuff. But basically I start with a weight that feels way too heavy that I can only do like one rep. Do a rep. Wait a couple minutes. Do 3 reps. Wait 5 minutes. Do 5 reps. Wait like 5-7 minutes (I never go beyond this much rest). Do like 8-9 reps. And so on. Sometime I end up getting like 15 reps on a weight that felt like I could only do a single rep on. Sometimes after I do 10 reps, I'll only be able to do 3 reps the next set, but then the next set after that I can do 10 reps again. It's weird. I use a barbell because this would take long as shit doing hands individually.

 

[zharupodrugu]

If you ever get more weight, do this and let me know if it works. I've noticed this with finger curls and no other exercise ever, and I do all kinds of weird grip and wrist shit, neck stuff, as well as typical stuff. But basically I start with a weight that feels way too heavy that I can only do like one rep. Do a rep. Wait a couple minutes. Do 3 reps. Wait 5 minutes. Do 5 reps. Wait like 5-7 minutes (I never go beyond this much rest). Do like 8-9 reps. And so on. Sometime I end up getting like 15 reps on a weight that felt like I could only do a single rep on. Sometimes after I do 10 reps, I'll only be able to do 3 reps the next set, but then the next set after that I can do 10 reps again. It's weird. I use a barbell because this would take long as shit doing hands individually.

I dont do 1 rep max. Mostly work in 10-20 rep range on almost all exercises.
i have 2 dumbells. Why would i do them individually. I just follow Natural Hypertrophy's advice. He build pretty good arms for himself despite being wristcel.

 

[longjohnmong]

I dont do 1 rep max.

Neither do I. My point is that a weight that seems like 1RM at first, I'll sometimes end up being able to do like 15 reps with. Just wanted to see if this is the case with anyone else. And, yeah, good point about two hands at the same time. I'm just so used to doing one hand at a time on grip/wrist stuff. I only have one dumbbell and a lot of the time I hold my arm with my other arm for stuff.
Just checked out that dude's video. Little hard for me to believe he's actually wristcel, but maybe.