saint96
true sub5
- Joined
- Sep 20, 2025
- Posts
- 415
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- 198
Been going to the gym for about almost 2 years now.
I am like 9% bf and got decent muscle mass but I can only go 3 times a week right now because of work.
What are some good splits to maximize muscle mass in those 3 days ? Ive been running FB but it's not working so good.
I am like 9% bf and got decent muscle mass but I can only go 3 times a week right now because of work.
What are some good splits to maximize muscle mass in those 3 days ? Ive been running FB but it's not working so good.