What supplements do you take?

[qazw]

There's an overwhelming amount of vitamins, hormones and other supplements that people talk about on this site and I'm clueless on this subject so I'm looking for someone to pls explain which supplements are the most beneficial. Do you just buy like huge jars of multivitamin tablets? If you can recommend some specific products to buy, that would be great thanks.

 

[T50 Demon]

There's an overwhelming amount of vitamins, hormones and other supplements that people talk about on this site and I'm clueless on this subject so I'm looking for someone to pls explain which supplements are the most beneficial. Do you just buy like huge jars of multivitamin tablets? If you can recommend some specific products to buy, that would be great thanks.

multivitamin and fish oil omega 3 pills