What supplements to get to increase androgen receptor sensitivity?

[zxim]

I heard magnesium, zinc, fish oil, shilajit and some others help with it. But I feel like shilajit and ashwagandha are cope since TikTokcels take it.

Can someone list working ones

 

[noodlelover]

L-Carnate
Selenium

If you want to get these in the form of food: Eggs, Avocado, Chicken, Beef, Spinach

 

[PrimalPlasty]

based avi

 

[normie tiktoker]

L-Carnatine naturally or just roid

 

[ConfusedBolivian]

All cope just roid

 

[normie tiktoker]

You have to inject half a gram of L-carnatine intra muscular ed so shits sus

 

[DR. NICKGA]

usseles thing to do