what supps do u take

[appeal]

title

 

[asdvek]

nothing

 

[asdvek]

 

[lestoa]

liver and eggs

 

[Deleted member 83600]

A healthy diet

 

[appeal]

liver and eggs

i eat 8-10 eggs a day

 

[Jonasㅤㅤ]

Vit d+k2 mk7
magnesiumcitrate
Vit c
multivitamin
ashwagandha
collagen
OPC

 

[appeal]

Vit d+k2 mk7
magnesiumcitrate
Vit c
multivitamin
ashwagandha
collagen
OPC

i eat 8-10 eggs a day

i take d3 + k2

is it worth getting multi vit? and magnesium? i hear vit d and magnesium works very well together.

 

[Deleted member 80684]

supp are utter cope

 

[Jonasㅤㅤ]

i take d3 + k2

is it worth getting multi vit? and magnesium? i hear vit d and magnesium works very well together.

Supplements may not work tho

In my opinion d3+ k2 mk4+mk7, Magnesium and Vit C is enough. For testosterone get ashwagandha, that's it

Supplements should only be taken to fix your problems not because "muh my body needs this and that" from that logic you'd have to take everything takeable

Sounds stupid but what I mean is just the basic stuff and stuff that fixes your problems (ex. testosterone) should be taken