What the fuck do I do when I have diagnosed severe sleep apnea?

[turbocuckcel_7000000]

I recently found out that this is what's causing massive damage to my health, and strongly influencing my looks.
My breathing stops 32 times per hour and my blood oxygen can go down to 81% at night.
I've had one attempt at using CPAP during titration at home, and it seemed impossible to sleep with it, I did not sleep at all that night. Maybe the air pressure can be adjusted, but for now it seems like this treatment option is a disaster. Probably my compliance will be bad even after adjustments.
I also hate the idea of oral appliances and surgeries, since my skull is already fucked with TMJ and my mouth is a house of cards of dental work.

Meanwhile with sleep apnea it's impossible to:
- properly debloat your face and body
- lose dark circles and tired eyes
- have enough energy to do more than bare minimum of job+rotting
- get proper exercise
- have any gains if you do force yourself to exercise

Just how fucked am I? What do I do?

 

[Gaygymmaxx]

Use the fucking cpap retard

 

[turbocuckcel_7000000]

Use the fucking cpap retard

I didn't sleep one second with it

 

[overlying6666]

Hello! Learn to be a nasal breather. it has positive cosmetic effects, it reduces apnea, it offloads more carbon dioxide it, increases lung capacity, it dilates the sinuses and it prevents apnea in sleep.

 

[turbocuckcel_7000000]

Hello! Learn to be a nasal breather. it has positive cosmetic effects, it reduces apnea, it offloads more carbon dioxide it, increases lung capacity, it dilates the sinuses and it prevents apnea in sleep.

Hi, thanks for the advice but I already do this, the basic things like sleeping on side or mouth taping don't do anything.

 

[overlying6666]

Hi, thanks for the advice but I already do this, the basic things like sleeping on side or mouth taping don't do anything.

firstly lose some weights, as i remember, it should contribute. this must be the first thing you can do.

have very strict sleep schedule.

besides this, i do not know any.

 

[overlying6666]

Hi, thanks for the advice but I already do this, the basic things like sleeping on side or mouth taping don't do anything.

by the way, have you tried to watch some videos on sleep by Andrew Huberman?

 

[turbocuckcel_7000000]

by the way, have you tried to watch some videos on sleep by Andrew Huberman?

no, but I will check that out

 

[Kijo]

Maybe stop watching tranime, faggot

 

[turbocuckcel_7000000]

ignored at least until your next alt anyway

 

[Kijo]

ignored at least until your next alt anyway

Faggot

 

[Foreverbrad]

Get the free surgery and dodge thousands of hours of Wage Slavery?

 

[idkwhattoputhere]

you’re the luckiest man alive, free bimax

 

[turbocuckcel_7000000]

Get the free surgery and dodge thousands of hours of Wage Slavery?

It's not free here and I don't want it. My problem, I know.