What to change and rate

SukiWooky

SukiWooky

Iron
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No idea on what to change (ik debloat and lose weight [108kg 180cm])
 

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mtn
 
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Mtn ballooncel
 
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ltn
 
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bro just focus on other parts of your life at this point. You'll need a decent base to initiate ascension
 
fuck you too
the last hope i could give you is if you provide a side profile. Asians despite being skinny look bloated as fuck because they have flatter midfaces and maxillas, if you have a projected maxilla then by losing weight and 'debloating' you could ascend tiny bit.
 
wh
the last hope i could give you is if you provide a side profile. Asians despite being skinny look bloated as fuck because they have flatter midfaces and maxillas, if you have a projected maxilla then by losing weight and 'debloating' you could ascend tiny bit.
what the fuck
 
the last hope i could give you is if you provide a side profile. Asians despite being skinny look bloated as fuck because they have flatter midfaces and maxillas, if you have a projected maxilla then by losing weight and 'debloating' you could ascend tiny bit.
who the FUCK is asian bro
 
morbidly obese 2 PSL
 
gimme gimme a side profile pic of you, its pretty much over since you are a ltn but there might be a hope
i was tryna take a pic it’s over.
 
lose weight chubster
 
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this motivates me thanks
decent potential, I think. dont quote me on that. but you just are fucking obese right now man. i believe in you though
 
decent potential, I think. dont quote me on that. but you just are fucking obese right now man. i believe in you though
thanks, give me till summer i will be back ☝️
 
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You look like a younger version karrigan the CS pro player , he’s fat too
 
thank you, your maxilla is decent forwardly grown. Debloating and losing weight will have a significant impact on your attractiveness. :feelsgood:
still a bit hope?
 
start with your diet.
preventon>cure

get on a ketogenic diet. Decrease simple carbs such as wheat, rice and obviously sugar.
increase fat intake such as dairy, almonds and avocados etc to replace the energy previously taken by carbs.
increase animal protein intake: typical chicken beef goat etc
EAT 6 EGGS A DAY, start with 3 and work up to 6.
drink 3 ltrs of water with electrolytes from lemon or something
eat complex carbs from vegetables such as carrots and celery to fulfill the remaining nutrient needs

i dont know much about working out. I lost decent weight doing this and am a volcel now :D
 
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