what to do b4 bed instead of ASMR

[Youㅤ]

every night i must use ASMR videos for an hour or longer otherwise my sleep is very poor quality

ideas:
listen to story (more learning potential)
read (more learning potential)
gnosis (works for stopping stress but makes falling asleep harder jfl)

 

[Mosh12]

Wank

 

[Youㅤ]

Wank

true this works im low sex drive , i get very tired very early and have little energy so that it feels unnatural to masturbate altho i can very easily do it

 

[StarvedEpi]

Warhammer 40k, Fallout, Elder scrolls and Halo lore videos

 

[grungymallard97]

every night i must use ASMR videos for an hour or longer otherwise my sleep is very poor quality

ideas:
listen to story (more learning potential)
read (more learning potential)
gnosis (works for stopping stress but makes falling asleep harder jfl)

ASMR or genuinely have a wank it makes u tired ash

 

[Angutoid]

Okay search up internet mysteries on YouTube. I always sleep to those.

 

[zerotohero]

Jerk off.