What to do with my physique ?

[kesozerro]

I want an aesthetic body by summer, im going to the gym, but im not sure what my workouts and diet should be to get the best results, im 17 184 cm and 74 kg, any help would be good, thank you

 

[Deleted member 102563]

Bro respectfully idk what ur flexing it looks like you’ve never stepped in a gym in your life

 

[kesozerro]

Bro respectfully idk what ur flexing it looks like you’ve never stepped in a gym in your life

Im not flexing anything, im askin for an advice , this is just to show what ive got

 

[PSL.shuffle]

u can start with a basic split that works with ur schedule like upper/lower or push/pull/legs. Follow guys like TNF for good advice. Most important thing is just make a workout plan and start going

 

[fczz]

I want an aesthetic body by summer, im going to the gym, but im not sure what my workouts and diet should be to get the best results, im 17 184 cm and 74 kg, any help would be good, thank you

cut, protein max, UL/FB

 

[superpsycho]

mogs me

 

[superpsycho]

and idk