what vitamins or supplements should I take at 15?

[verdoms]

just looking to improve my health and looks wondering what vitamins and supplements I should take daily or supplements

 

[BPMKNO]

Try natural sources first, most optimal for your body to processes it better

 

[verdoms]

Try natural sources first, most optimal for your body to processes it better

alright thank you any recommendations of natural sources?

 

[BPMKNO]

alright thank you any recommendations of natural sources?

Nah just look up natural sources of that vitamin on google, so easy

 

[david329]

just looking to improve my health and looks wondering what vitamins and supplements I should take daily or supplements

Selenium pills are good, my hair got more healthier and my skin is slowly imroving, im not sure about vitamin A pills and aswagandha, they should bring good benefits but overall supllement will only work if ur diet is healthy cut junkfood, carbonised drinks and energy drinks. Ur gut health is nr1 priority when it comes to improving ur looks.

 

[david329]

just looking to improve my health and looks wondering what vitamins and supplements I should take daily or supplements

Tho watch out what supplements you take if you have alergys

 

[verdoms]

Tho watch out what supplements you take if you have alergys

alright thank you