what vitamins or supplements should I take at 15?

[verdoms]

just looking to improve my health and looks wondering what vitamins and supplements I should take daily or supplements

 

[BPMKNO]

Try natural sources first, most optimal for your body to processes it better

 

[verdoms]

Try natural sources first, most optimal for your body to processes it better

alright thank you any recommendations of natural sources?

 

[BPMKNO]

alright thank you any recommendations of natural sources?

Nah just look up natural sources of that vitamin on google, so easy