what weight should i be 10-12% bf

[axttt_]

at 5’7

 

[chadisbeingmade]

depends on muscle mass.

Just cut till you have visible abs

Faster better IMO, get it over with. 500 deficit a day is fucking cope. You can’t even accurately track a 500 deficit, food labels can be off by 20%.

 

[The Homelander]

I know but i’m not gonna tell you

 

[albanianblackguy]

at 5’7

depends on ur muscle mass but i dont see u being over 60kgs if u dont gymcell for a longer time

 

[axttt_]

I know but i’m not gonna tell you

jew

 

[axttt_]

depends on muscle mass.

Just cut till you have visible abs

Faster better IMO, get it over with. 500 deficit a day is fucking cope.

i’m 66kg and i don’t look lean at all rn no visible abs
and yeah that’s what i’m doing i’ve been eating 1k calories a day for 3 weeks

 

[IOS]

at 5’7

same height
i wanna know wht u are doing for ur looksmaxing rn
need tips for leanmax im 68 kgs rn

 

[axttt_]

depends on ur muscle mass but i dont see u being over 60kgs if u dont gymcell for a longer time

i’ve been gymcelling for a year but i’ve been away from the gym a couple months now

 

[chadisbeingmade]

i’m 66kg and i don’t look lean at all rn no visible abs
and yeah that’s what i’m doing i’ve been eating 1k calories a day for 3 weeks

How much you dropped so far?
What are you eating?

 

[The Homelander]

jew

No saar, I am Indian

 

[axttt_]

same height
i wanna know wht u are doing for ur looksmaxing rn
need tips for leanmax im 68 kgs rn

just losing weight
eating cleaner for skin and training neck

 

[IOS]

i’ve been gymcelling for a year but i’ve been away from the gym a couple months now

noticed any chances in life?

 

[chadisbeingmade]

i’ve been gymcelling for a year but i’ve been away from the gym a couple months now

You should be in the gym so you maintain your muscle especially on an aggressive cut.

 

[albanianblackguy]

i’ve been gymcelling for a year but i’ve been away from the gym a couple months now

thats not a long time, u will prolly be less than 60kgs at legitimate 10% bf

 

[IOS]

just losing weight
eating cleaner for skin and training neck

damn
i wanna loose weight but food is tasty
wht should i do?

 

[axttt_]

How much you dropped so far?
What are you eating?

i started at 70kg
i’ve dropped about 4-4.5kg
probably decent amount of water weight too thought bcz i’ve gone from loading up with a fuck ton of carbs to 0 carbs

 

[axttt_]

damn
i wanna loose weight but food is tasty
wht should i do?

yeah i’m struggling with that too
slop tastes so much fucking better
i just spam spicy sauce on everything to fry coat the bland flavours

 

[chadisbeingmade]

i started at 70kg
i’ve dropped about 4-4.5kg
probably decent amount of water weight too thought bcz i’ve gone from loading up with a fuck ton of carbs to 0 carbs

Maybe half is fat is you are sedentary. Are you getting steps in? like 10k a day? gym? cardio?

 

[axttt_]

You should be in the gym so you maintain your muscle especially on an aggressive cut.

it’s difficult for me to get in the gym bcz of a medical condition i’ve developed recently but i’m getting prescribed some medication for it tomorrow so i’m gonna try get back in the gym

 

[chadisbeingmade]

damn
i wanna loose weight but food is tasty
wht should i do?

Cut the carbs. protein for maintaining muscle, fat for hormones. the carbs are unnecessary, nutritionally empty, don’t keep you satiated and don’t have thermic effect as high as protein.

Also won’t spike your blood sugar. you’ll get better insulin sensitivity.

 

[axttt_]

Maybe half is fat is you are sedentary. Are you getting steps in? like 10k a day? gym? cardio?

i do a decent amount of steps but i’ve not been doing much exercise due to the reason i mentioned previously

 

[axttt_]

b