what would an ideal full day of eating consist of to hit all my micronutrients?

[possiblyoverforme]

im trying to testmax lol and i know diet is a huge factor

 

[fezzz]

im trying to testmax lol and i know diet is a huge factor

breakfast: 5-10 eggs, avocado, cheese
Lunch: Atlantic salmon, walnuts, dark chocolate
Dinner: ground beef/chicken/steak - wait 1.5 hrs for digest then have oatmeal + kiwi + milk and half a banana
Dont eat 2 hrs before bed