what would be the best HIIT training to do?

[Deleted member 85905]

im like fat rn (95kg 6'5ish) so like I physically can't do some like a lot of body weight exercises but I can do pretty much anything else. if anyone can gimme some advice id appreciate it a lot

 

[yxc]

What do you want to achieve?

 

[JeanneDArcAlter]

im like fat rn (95kg 6'5ish) so like I physically can't do some like a lot of body weight exercises but I can do pretty much anything else. if anyone can gimme some advice id appreciate it a lot

Couch to 5k

 

[Deleted member 85905]

What do you want to achieve?

weight loss and builing endurance would be good too

 

[Deleted member 85905]

Couch to 5k

huhhh

 

[JeanneDArcAlter]

huhhh

 

[Deleted member 85905]

View attachment 3373535

thank you, also should I do incline or just like flat surface?

 

[JeanneDArcAlter]

thank you, also should I do incline or just like flat surface?

Flat
Its hard so you can do like half of the days while starting out

 

[Deleted member 85905]

Flat
Its hard so you can do like half of the days while starting out

okayy thankyouu