shizuku11111
never need a bitch im what a bitch need
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How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
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