What zinc supplements should i take?

[FatJattMofo]

Heard there are different types and that some are more bioavalable than the others.

Whar type and how much of the zinc should i take for the equivalent of 32mg in 6 medium oysters .

Is there a maximum I can take even if i eat enough copper?

 

[OldRooster]

US pennies have the ideal Cu/Zn ratio. Just swallow one penny a month.

Era: only applies to pennies minted in past 15 years or so.

 

[maxmendietta]

US pennies have the ideal Cu/Zn ratio. Just swallow one penny a month.

Shocking Discovery
Over for supplement corporations tbh ngl

 

[Mr_Norwood]

Optizinc

 

[Deleted member 2756]

picolinate or death.

 

[Butthurt Dweller]

eat raw broccoli like a slayer

 

[autistic_tendencies]

All of them

 

[Blackout.xl]

I get 50mg in zinc everyday through one pill. You should get this

 

[FatJattMofo]

picolinate or death.

How much a day?

All of them

Why? Its just one mineral there gotta be a best way to get it no?

I get 50mg in zinc everyday through one pill. You should get this

Whats the pill?

 

[Zeta ascended]

Drink your own cum. All the zinc you need TBH.....

 

[FatJattMofo]

Optizinc

Apparently its very bioavalable? . how much can i take a day?

 

[Mr_Norwood]

OptiZinc® Tablets|Zinc Methionine|Bulk™ UK

OptiZinc® Tablets from Bulk™ have a number of benefits; eg contribute to the maintenance of normal testosterone levels in the blood. This is the best value and most potent Zinc supplement available. Bulk, formerly Bulk Powders.

www.bulkpowders.co.uk

I take these and they work for sure. After a few days I'm horny as hell and can jack off 6 times a day..

I'm taking a break

I'm 33 btw

 

[Blackout.xl]

How much a day?

Why? Its just one mineral there gotta be a best way to get it no?

Whats the pill?

Nature's Bounty, Zinc, 50 mg, 100 Caplets

ca.iherb.com

 

[Deleted member 2756]

How much a day?

I mean I take 50-100mg's daily, but that's because I eat a shit tonne of copper rich foods. Liver, dark chocolate, cocao, potatoes, etc etc.

15mg daily has been shown to increase test nicely.

 

[Deleted member 1464]

The one with zinc in it.