Whatever i do i cant lose fat

[Willmogulater]

I reduced cals but im losing fat at such a low pace i dont do cardio gym some times a week mostly sit at a place is there any natural ways to make my metabolism fast

 

[AlexBrown84]

climb a mountain bro

 

[imthesupremecel]

just do sports or starve and wait a few weeks

 

[PlayersGetPlayed]

You need a decent calorie intake but on top of that to do high intensity cardio, it builds cardiovascular strength and it'll make you lean in a way that it's not bad for you.

 

[Willmogulater]

You need a decent calorie intake but on top of that to do high intensity cardio, it builds cardiovascular strength and it'll make you lean in a way that it's not bad for you.

Is cardio necessary i just follow 1500 cal diet

 

[PlayersGetPlayed]

Is cardio necessary i just follow 1500 cal diet

Yes. That way you can eat a sufficient amount while burning the right calories. Plus if you keep eating a little it won't matter a lot without cardio anyway, since you'll become stationary and will probably have a harder time losing fat. You need that cardio, it's only 10 minutes for 4 days a week, it's not a big deal.