What’s a good upper chest exercise?

[pinterest]

I want to target upper chest and maybe shoulders but not triceps what should I do?

 

[Funnyunenjoyer1]

I want to target upper chest and maybe shoulders but not triceps what should I do?

pushups

 

[Deleted member 66828]

incline fly

 

[IdontwannabeLTN]

incline dumbell press, preferably machine incline press
ensure that the weights converge on oneanother as you push

 

[IdontwannabeLTN]

do two incline exercises and one flat press

 

[pinterest]

incline fly

Thanks bro will try

 

[Deleted member 76452]

I want to target upper chest and maybe shoulders but not triceps what should I do?

The only exercise that doesn't work tricep alongside chest and shoulders is incline fly

 

[xevuxia]

incline bench press

 

[cashcow]

I want to target upper chest and maybe shoulders but not triceps what should I do?

Incline bench

 

[pinterest]

Incline bench

I didn’t say tgat

 

[cashcow]

I didn’t say tgat

what

 

[copamine]

Anything incline make sure it’s free weight

 

[Phantomivy]

Anything incline make sure it’s free weight

Free weight is not always the move harder to achieve that full stretch and go until faliure I always find incline smith the best after free weight bench

 

[copamine]

Free weight is not always the move harder to achieve that full stretch and go until faliure I always find incline smith the best after free weight bench

I totally agree

The pumps on smith are fucking juicy