what’s a good upper lower program to run (GYMCELS GTFIH)

axttt_

axttt_

sub1cel
Joined
Mar 3, 2024
Posts
6,570
Reputation
8,424
ideally i want to not be in the gym for too long
4-8 sets per muscle group per week
 
  • Woah
Reactions: Deleted member 97572
lil slave nigga yappin
 
You must log in or register to reply here.

Similar threads

Ddjfkfkf
Can I cut without stunting growth? (DETAILED THREAD)
Replies
21
Views
388
HandsomeHustler
HandsomeHustler
Canwefixit
Serious How do I revive the Canwefixit empire?
Replies
12
Views
106
Canwefixit
Canwefixit
ajd
News Stop doing the bro split and switch to high frequency training for hypertrophy
Replies
30
Views
624
20/04/2008
20/04/2008
e.skimo
Guide NEW 2024 DECEMBER UPDATED GYMCEL GUIDE (NO BS, EVIDENCE-BASED)
Replies
21
Views
751
e.skimo
e.skimo
darodcel
3 day fullbody split optimality
Replies
2
Views
165
haymaker283
H

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top