What’s a good weight and bf% to aim for at 5’11, enhanced?

[Deleted member 17429]

178Lbs rn
Somewhere probably between 190-195 8% bf is ideal?

 

[Deleted member 24444]

Yeah 8% is ideal

 

[Deleted member 17429]

Yeah 8% is ideal

what weight though

 

[ItsOverCel]

178Lbs rn
Somewhere probably between 190-195 8% bf is ideal?

yes, probably enhanced 90 kg 8% bf is ideal for this height

 

[Deleted member 24444]

what weight though

Idk tbh, Kinobody is 178 at 5’11 and looks great

 

[ItsOverCel]

Idk tbh, Kinobody is 178 at 5’11 and looks great

he is natty though so not that big in clothes as he could be enhanced

 

[Deleted member 24444]

he is natty though so not that big in clothes as he could be enhanced

Yes and looks great

 

[LooksOrDeath]

You were 132lb a few months ago

 

[Sociobiology]

Become a titan. 200lbs or higher, bf% is irrelevant.

 

[Deleted member 17429]

You were 132lb a few months ago

yuh i’m 178 rn

 

[Deleted member 17429]

Become a titan. 200lbs or higher, bf% is irrelevant.

trying to looksmin me, mirin

 

[kalefartbomb]

I don't believe kinobody is natty for a second because his size fluctuates too much and 180 is very big for a natty that lean in fact he would win drug tested shows easily. I can say from my own experience (I am the same height as kinobody) that when I'm single digit bodyfat I'm in the 160-170 weight range. When I was cruising on 300mg test I was around 175-180 ripped. When I was on test+other compounds and still ripped I was around 195lbs, so pretty much OP's sweet spot.

Being on gear is great for mogging people and taking pics, it's not so fun to live with so maybe it's something to do just for a summer.

 

[Deleted member 20399]

Idk tbh, Kinobody is 178 at 5’11 and looks great

Kinobody is actually 5’9

 

[LooksOrDeath]

yuh i’m 178 rn

What bf are you at rn

just be 180lb and 10%bf natty

anything more will make you look like a serious gymcel and not someone with good genes

 

[5.5psl]

Ffmi over 25 gives you the enhanced look so search for ffmi calculator put your height in feet/m and your ideal bf% and weight
Adjust your weight accordingly till you reach 25+ that's what should be your target so about 88+ kg at 8% bf at 5'11 gives you ffmi over 25 and an enhanced look
Whether you look enhanced or not heavily depends upon your insertions and bone structure/frame

 

[Deleted member 17429]

What bf are you at rn

just be 180lb and 10%bf natty

anything more will make you look like a serious gymcel and not someone with good genes

What about 190lb 8%? I have a wide frame so I have to put more muscle everywhere

 

[Osie]

178Lbs rn
Somewhere probably between 190-195 8% bf is ideal?

You 5'11 now? 6ft on the horizon

 

[LooksOrDeath]

What about 190lb 8%? I have a wide frame so I have to put more muscle everywhere

Yeah you should reach your natty limit, with a wide frame you shouldn't look like you're a gymcel. But don't take steroids for that goal.

Also, +1 my posts bitch.

 

[TeenAscender]

First cycle 500mg + oral for 16 weeks if you’re fully optimal in training and recover will net you 12-20lbs of pure contractile tissue not including muscular water retention. So maybe like 195lbs 10%

 

[callisto]

i think, but this is personal preference that you should try to get your face as lean as possible while maintaining ~12/13% bodyfat as that is very appealing because it frauds the impression that you have such prominent bone structure that your face seems like you have 5-7% bf less than you actually have. this can probably archieved with proper electrolyte manipulation plus some things that could reduce facial fat way more than the fat on the rest of your body (still have to investigate that tho)
so for me that would be 6'2 and maybe 200-220lbs at 12% bodyfat.

 

[5.5psl]

i think, but this is personal preference that you should try to get your face as lean as possible while maintaining ~12/13% bodyfat as that is very appealing because it frauds the impression that you have such prominent bone structure that your face seems like you have 5-7% bf less than you actually have. this can probably archieved with proper electrolyte manipulation plus some things that could reduce facial fat way more than the fat on the rest of your body (still have to investigate that tho)
so for me that would be 6'2 and maybe 200-220lbs at 12% bodyfat.

Hey bro I have doubts regarding my first cycle I am going to run I am pming you all the shit I will be injecting pls tell if that's a nice enough cycle to go for

 

[Deleted member 17429]

First cycle 500mg + oral for 16 weeks if you’re fully optimal in training and recover will net you 12-20lbs of pure contractile tissue not including muscular water retention. So maybe like 195lbs 10%

Do you have any examples of what 195lbs 10% looks like?

 

[TeenAscender]

Do you have any examples of what 195lbs 10% looks like?

I’m not sure about 5’11, but Savid Laid is around 10% and he’s 6’1.5-6’2 at 190s