Whats a good weight for hack squats

[Willmogulater]

What is ur pr

 

[ryuken]

What is ur pr

1800kg on a bad day

 

[Copeful]

just do regular barbell squats

 

[Willmogulater]

1800kg on a bad day

Real?

 

[Willmogulater]

just do regular barbell squats

I fall forward

 

[ryuken]

Real?

so real

 

[Copeful]

I fall forward

your form is off
the bar is off center but should be going straight up and down
shift the bar further down your back

 

[Willmogulater]

your form is off
the bar is off center but should be going straight up and down
shift the bar further down your back

Yea thats fine but hack squats are better because it doesnt involve back (spine) and targets the quads

 

[WatermelonLover]

Over if u train legs unless you are tall

 

[Willmogulater]

Over if u train legs unless you are tall

Im short but its good to train legs