What’s a workout routine I can make with just a bench, squat rack and barbell

[5OuttaTen]

This is the only equipment I have access to, rn I’m running full body every other day doing
- bench press
- squat
- overhead press
- bent over rows
- barbell curls

 

[5OuttaTen]

Boop

 

[TrueOgreGymcel]

Part of your fitness journey is to find what works the best for you. Even those who have access to all the information and the money to pay a gym membership still have to put in the work.

You are taking a difficult road but it doesn't change the fact that you have to come up with a routine tailored for you and by you.
Now go and write down a fbeod program that includes at least one exercise for each body part and variants depending on the days. You can do it or you will never make it in the long run.

 

[6ft5geneticsaviour]

if u wanna keep doing fbeod do 1 set to failure of each

bench press
shoulder press
upright row
tricep overhead extension
barbell curl
some sort of upperback row
some sort of hip hinge
squat, stand on plates get knees over toes and get as much knee flexion as you can (safely)

(ideally do your 'pushing' muscles first cos those would be most noticeable) but switch your order so do like a bench press then upright row then upper back row then shoulder press otherwise intrassesion fatigue will destroy your muscles

 

[BR32]

if u wanna keep doing fbeod do 1 set to failure of each

bench press
shoulder press
upright row
tricep overhead extension
barbell curl
some sort of upperback row
some sort of hip hinge
squat, stand on plates get knees over toes and get as much knee flexion as you can (safely)

(ideally do your 'pushing' muscles first cos those would be most noticeable) but switch your order so do like a bench press then upright row then upper back row then shoulder press otherwise intrassesion fatigue will destroy your muscles

Ideally a Kelso shrug for upper back with chest support from bench

I def agree w everything else

SLDL for hinge could be good

 

[6ft5geneticsaviour]

if u wanna keep doing fbeod do 1 set to failure of each

bench press
shoulder press
upright row
tricep overhead extension
barbell curl
some sort of upperback row
some sort of hip hinge
squat, stand on plates get knees over toes and get as much knee flexion as you can (safely)

(ideally do your 'pushing' muscles first cos those would be most noticeable) but switch your order so do like a bench press then upright row then upper back row then shoulder press otherwise intrassesion fatigue will destroy your muscles

destroy your performance not muscles***