Whats best supplement for healthmax? (Except vit d3 and fish oil)

[NevaSure]

Jw

 

[cavy]

zinc

 

[Troglodyte452]

magnesium zinc k2+d3. Rest is cope

 

[Bitterschön]

Vit A
Vit D
Vit K2
Magnesium
Zinc
Omega 3

 

[NevaSure]

magnesium zinc k2+d3. Rest is cope

Should i take k2 with d3 at summer? Cuz ik that k2 gives bones but if i get enough sunlight should i still take it?

 

[Troglodyte452]

Should i take k2 with d3 at summer? Cuz ik that k2 gives bones but if i get enough sunlight should i still take it?

where do you live?

 

[NevaSure]

where do you live?

Lithuania why

 

[NevaSure]

Bump

 

[EliDKing]

copium

 

[Troglodyte452]

Lithuania why

Take K2+D3 fall-spring where there's no that much UV

 

[Troglodyte452]

In the summer take like 1 drop of K2+D3 so 4k units

 

[mikeperry271]

5-10g Creatine daily
Helps with muscle building, supports brain function
No side effects

 

[NevaSure]

In the summer take like 1 drop of K2+D3 so 4k units

Why would i bro at summer im outside 24/7 i dont think i will need d3

 

[futurechadlite111]

Most of supplements are cope. Just indrustrical chemicals that werent needed no more

 

[futurechadlite111]

Most of supplements are cope. Just indrustrical chemicals that werent needed no more

D vit zinc and magnesium only good ones

 

[svarddre]

Should i take k2 with d3 at summer? Cuz ik that k2 gives bones but if i get enough sunlight should i still take it?

How hard does the sun hit in the baltics? I live in southern us and get enough vitamin d by sitting with my shirt of for 30min

 

[NevaSure]

How hard does the sun hit in the baltics? I live in southern us and get enough vitamin d by sitting with my shirt of for 30min

Idk what means “hard enough” but im its +25 celsius at spring and +30 celsius at summer so idk hows that but i think the sun is okay?

 

[svarddre]

Idk what means “hard enough” but im its +25 celsius at spring and +30 celsius at summer so idk hows that but i think the sun is okay?

Check the UV index on sunny days. If it’s high then you don’t need to be in the sun long

 

[NevaSure]

Check the UV index on sunny days. If it’s high then you don’t need to be in the sun long

Like how much uv should it be and how much should i stay in sun?

 

[svarddre]

Like how much uv should it be and how much should i stay in sun?

Anything above 6 is high enough. Just chill in the sun for at least 30 min with your shirt off