
shizuku11111
never need a bitch im what a bitch need
- Joined
- Nov 3, 2023
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title
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
i want to maximize gains because i want to get built this summerjust be consistent stop over thinking stuff
dont fall for the meme that u shouldnt train abs, just train shoulders 3x a week and you will look jackedtitle
nigga whatPPL 5x
full body 3 xtitle
Push pull legs 5x a weeknigga what
how does that workPush pull legs 5x a week
fuck no ppl sucks assPush pull legs 5x a week
Yeahow does that work
push
pull
legs
push
pull
??
upper lower rest. Although u skip the lower part and just hit forearms abs and do cardiititle
are u on gearI do:
Chest
Back
Arms and shoulders
and repeat
Fuck legs