whats best workout split while on test

[shizuku11111]

title

 

[shizuku11111]

b

 

[sub5outsider]

just be consistent stop over thinking stuff

 

[shizuku11111]

just be consistent stop over thinking stuff

i want to maximize gains because i want to get built this summer

 

[albanianblackguy]

title

dont fall for the meme that u shouldnt train abs, just train shoulders 3x a week and you will look jacked

 

[666PSL]

PPL 5x

 

[shizuku11111]

PPL 5x

nigga what

 

[imabetanumale]

Full body every other day because you will revolver much faster and test (i believe) gives you energy

 

[trench]

title

full body 3 x

 

[666PSL]

nigga what

Push pull legs 5x a week

 

[shizuku11111]

Push pull legs 5x a week

how does that work

push
pull
legs
push
pull

??

 

[trench]

Push pull legs 5x a week

fuck no ppl sucks ass

 

[666PSL]

how does that work

push
pull
legs
push
pull

??

Yea

 

[stribor]

title

upper lower rest. Although u skip the lower part and just hit forearms abs and do cardii

 

[Cyrus]

i heard bro split is good if youre blasting as a beginner

 

[160cmcurry]

 

[chadisbeingmade]

I do:

Chest
Back
Arms and shoulders

and repeat
Fuck legs

 

[shizuku11111]

I do:

Chest
Back
Arms and shoulders

and repeat
Fuck legs

are u on gear