What’s better high weight low reps or high reps low weight for muscle?

[DTBNeo]

What’s better high weight low reps or high reps low weight for muscle?

 

[MapS]

high weight low reps (6-8) 2 sets to failure

 

[Arshdog470]

What’s better high weight low reps or high reps low weight for muscle?

4-6 reps 2 sets high weight

 

[srh4an]

What’s better high weight low reps or high reps low weight for muscle?

high reps low weight you want toned functional muscle not empty blocky muscle make sure to focus on the stretch and do at least 5 sets

 

[bignigga]

high reps low weight you want toned functional muscle not empty blocky muscle make sure to focus on the stretch and do at least 5 sets

forgot to add the 17 second long eccentrics

 

[GymcellingForLife]

high reps low weight you want toned functional muscle not empty blocky muscle make sure to focus on the stretch and do at least 5 sets

how to lose muscle 101

 

[sherry12]

high reps low weight you want toned functional muscle not empty blocky muscle make sure to focus on the stretch and do at least 5 sets

2/10 rage bait

 

[Lonely]

Both have value

Don’t go below 4 to 5 reps and don’t go above 15

 

[DTBNeo]

high reps low weight you want toned functional muscle not empty blocky muscle make sure to focus on the stretch and do at least 5 sets

So what do I want to do if I wanna get like blocky muscle or like aesthetics kind of muscle