Whats gonna happen if i take 10k iu of d3 everyday

bp3nthusiast

bp3nthusiast

ltn slayer
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is that even enought for a 16yo? im trynna grow taller so i hope this helps and i wanna know what other things are going to happen if i keep doing this
 
from manlet to manlet
 
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You'll piss it out
 
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10,000 IU is way too much for a 16y/o, you should aim for 5000 and even that is pushing it
 

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