Whats is my bodyfat I realy wants to know?

[Hermiza]

 

[Jonasㅤㅤ]

Around 15-16% I'd say

 

[Gonefishing]

20

 

[Hermiza]

Around 15-16% I'd say

Time to starvemax

 

[Hermiza]

20

Over

 

[ineonx]

23% no muscle mass, probably low test levels too you must resistance train and go very low carb preferably keto

 

[Gonefishing]

Over

Frame is good, leanmax will be very beneficial for you

 

[ey88]

Probably around 20%

 

[Hermiza]

23% no muscle mass, probably low test levels too you must resistance train and go very low carb preferably keto

bruh iam not low test iam just chiling in home

 

[chinprojectiongod]

18%

 

[Hermiza]

Frame is good, leanmax will be very beneficial for you

young brother frame mog me but its fine i guess thanks for the help

 

[Hermiza]

View attachment 3063495

Forgot to to say Iam 180cm and around 82 kg what weight should I aim for?

 

[Deleted member 52926]

Go do a body analysis scan, everyone here is just gonna give you guesstimates

 

[Gonefishing]

Forgot to to say Iam 180cm and around 82 kg what weight should I aim for?

Just go low enough to see the visual results you want

 

[Deleted member 46941]

15 to 20 %