![mug](/data/avatars/l/19/19101.jpg?1724901835)
mug
Kraken
- Joined
- Apr 19, 2022
- Posts
- 11,620
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Diet or excersize?
I’ve been going to the gym since august but I trained not very effective so I’m not big really and it pisses me off. I used to train 6x per week with lots of workouts and not the best form but now I train 3x per week push pull pull and focus on hypertrophy slow reps 10-12 and eating 300+ calories per day and 180g protein. Also I need bigger rear and side delts so recommendations necessary
I’ve been going to the gym since august but I trained not very effective so I’m not big really and it pisses me off. I used to train 6x per week with lots of workouts and not the best form but now I train 3x per week push pull pull and focus on hypertrophy slow reps 10-12 and eating 300+ calories per day and 180g protein. Also I need bigger rear and side delts so recommendations necessary