What’s more important gym gains?

[mug]

Diet or excersize?

I’ve been going to the gym since august but I trained not very effective so I’m not big really and it pisses me off. I used to train 6x per week with lots of workouts and not the best form but now I train 3x per week push pull pull and focus on hypertrophy slow reps 10-12 and eating 300+ calories per day and 180g protein. Also I need bigger rear and side delts so recommendations necessary

 

[FutureSlayer]

Diet of course

 

[redfacccee]

both

 

[Tallooksmaxxer]

steroids

 

[Usum]

Look for 3D Team Alpha YT channel.

 

[Abhorrence]

tren

 

[Deleted member 23558]

borth

 

[Mr.Proper]

Do you have solid 7.5 hours of sleep, at least? Efforts can go down the drain if you frequently sleep less than, let's say, 6 hours. Sleep quality is very important for recovery (that's when muscles grow) and gh production.

 

[mug]

Do you have solid 7.5 hours of sleep, at least? Efforts can go down the drain if you frequently sleep less than, let's say, 6 hours. Sleep quality is very important for recovery (that's when muscles grow) and gh production.

My sleeps bad

 

[Mr.Proper]

My sleeps bad

No surprise you see too little gains then.

 

[Deleted member 26699]

Diet or excersize?

I’ve been going to the gym since august but I trained not very effective so I’m not big really and it pisses me off. I used to train 6x per week with lots of workouts and not the best form but now I train 3x per week push pull pull and focus on hypertrophy slow reps 10-12 and eating 300+ calories per day and 180g protein. Also I need bigger rear and side delts so recommendations necessary

Genetics, proximity to failure, calorie surplus and protein

 

[MagaPutinism]

Diet