What’s my bf%?

[Deleted member 61086]

Hello im new here and wanted to find out my bf%. also what do i do? Cut or bulk? I want to heightmax. I am 16

 

[Deleted member 25743]

15-20% maingain

 

[Deleted member 61086]

15-20% maingain

So i build more muscle? I do only calisthenics and eat 120g protein daily is it enough for heightmax or do i need more?

 

[Deleted member 19968]

Looks 19-20%

 

[Deleted member 61086]

Looks 19-20%

Thank you. Sooo cut or bulk? For heightmax ofc

 

[Deleted member 19968]

Thank you. Sooo cut or bulk? For heightmax ofc

Cut to 10-12% then bulk then repeat

 

[Deleted member 25743]

Thank you. Sooo cut or bulk? For heightmax ofc

Eat maintenance kcal u have little muscle

 

[Nameless King]

Hello im new here and wanted to find out my bf%. also what do i do? Cut or bulk? I want to heightmax. I am 16

probably 15 ish %

don’t cut or bulk, maingain and increase calories when you gain more muscle

 

[Deleted member 61086]

probably 15 ish %

don’t cut or bulk, maingain and increase calories when you gain more muscle

so im good? Meaning i produce good hormones and my test doesn’t aromatise?

 

[Deleted member 30037]

Dog shit frame

 

[Deleted member 61086]

Dog shit frame

Looks better irl and im still growing

 

[Deleted member 30037]

Looks better irl and im still growing

Fix your diet and start going to the gym ASAP

 

[Deleted member 61086]

Fix your diet and start going to the gym ASAP

I havent been to the gym in 5 months, i have only been swimming. Is it ok if i do calisthenics instead of gym

 

[Deleted member 30037]

I havent been to the gym in 5 months, i have only been swimming. Is it ok if i do calisthenics instead of gym

Yeah, I do calisthenics all the time. But progressively advance and push yourself. The gym is ideal for aesthetics but calisthenics builds genuine muscle. Take your pick I guess. Both combined is probably optimal.

 

[Deleted member 61086]

Yeah, I do calisthenics all the time. But progressively advance and push yourself. The gym is ideal for aesthetics but calisthenics builds genuine muscle. Take your pick I guess. Both combined is probably optimal.

Ok and how much protein do i eat to heightmax? Im 127 lbs and i dont know if i need to cut or bulk

 

[Deleted member 30037]

Ok and how much protein do i eat to heightmax? Im 127 lbs and i dont know if i need to cut or bulk

Bulk. Aim for just over 1g of protein per lb of bodyweight. So for you about 150g per day.

 

[Nameless King]

so im good? Meaning i produce good hormones and my test doesn’t aromatise?

not sure wym

 

[Deleted member 61086]

not sure wym

Being fat means i produce more estrogen leading to less height growth

 

[Gilly]

18-20%

 

[Deleted member 45239]

18-20