Whats my body fat??? 170 cm 75 kg

[Arminius]

 

[Arminius]

Anyone.........

 

[elld101]

14.75%

 

[Arminius]

14.75%

Should i leanmax??? Or maingaining???

 

[elld101]

Should i leanmax??? Or maingaining???

Are you fine maintaining? Every fucker her aays 10% but that shit requires killer maintenance.

Stay around 15% and build lean muscle.

 

[Arminius]

Are you fine maintaining? Every fucker her aays 10% but that shit requires killer maintenance.

Stay around 15% and build lean muscle.

I cam ear 4000 kcal at my actual body shape
And im only 75 kg ay 170 cm

 

[elld101]

I cam ear 4000 kcal at my actual body shape
And im only 75 kg ay 170 cm

That's fine - I thought 3k cal would be more than enough though.

I'm 170cm too and I'm 67kg and like 20% body fat.

How long you been working out. Ngl if I was in your shape I'd just maintain.

 

[alien]

14.75%

If he's 14.75% then my digital body scale is defective. lmfao.
My 7-day average is 13.0% and my physique doesn't look as good as his. I'm 5'6" 133.5 lbs. Not sure if that matters.
My readings in the past 7 days are as follows:
12.45%
12.15%
13.25%
13.05%
14.05%
13.5%
12.5%

I measured at 29% body fat with the same scale when I was 168.2 lbs back in February. So I don't think the scale under-estimates bf%. Unless my real bf% was actually significantly higher than 29% back in February.

 

[Arminius]

That's fine - I thought 3k cal would be more than enough though.

I'm 170cm too and I'm 67kg and like 20% body fat.

How long you been working out. Ngl if I was in your shape I'd just maintain.

2 years exactly

IT was my starting point at 65 kg

 

[Arminius]

If he's 14.75% then my digital body scale is defective. lmfao.
My 7-day average is 13.0% and my physique doesn't look as good as his. I'm 5'6" 133.5 lbs. Not sure if that matters.
My readings in the past 7 days are as follows:
12.45%
12.15%
13.25%
13.05%
14.05%
13.5%
12.5%

I measured at 29% body fat with the same scale when I was 168.2 lbs back in February. So I don't think the scale under-estimates bf%. Unless my real bf% was actually significantly higher than 29% back in February.

Me 2 Yeaes ago
First day in the gym

 

[elld101]

If he's 14.75% then my digital body scale is defective. lmfao.
My 7-day average is 13.0% and my physique doesn't look as good as his. I'm 5'6" 133.5 lbs. Not sure if that matters.
My readings in the past 7 days are as follows:
12.45%
12.15%
13.25%
13.05%
14.05%
13.5%
12.5%

I measured at 29% body fat with the same scale when I was 168.2 lbs back in February. So I don't think the scale under-estimates bf%. Unless my real bf% was actually significantly higher than 29% back in February.

So what is he 10? 75kg seems too much at that height. He has muscles but 75kg at 10% BF would look even better.

 

[Deleted member 1851]

you on roids?

 

[Arminius]

you on roids?

I was in roids now im only on trt

 

[Arminius]

you on roids?

Why u think i was on roids???

 

[Deleted member 1851]

Why u think i was on roids???

idk much about them but you get acne right? also, you gotta shave bro

 

[Arminius]

View attachment 1866206
idk much about them but you get acne right? also, you gotta shave bro

Yup although i think There is no relation between body hair and steroids

 

[alien]

So what is he 10? 75kg seems too much at that height. He has muscles but 75kg at 10% BF would look even better.

Yeah that is a good point. 75kg @ 170cm is a 26 BMI.
My BMI is only 21.7. 60.5kg @ 167cm.
I don't have hard abs like he does though. And my body scale is showing 13.0% bf (7-day average). Maybe my abs and obliques are just way under-developed. And maybe his fat is more dispersed. While my fat is concentrated on my lower belly underneath my belly button.

 

[dakchuh]

your head looks massive

 

[Arminius]

Yeah that is a good point. 75kg @ 170cm is a 26 BMI.
My BMI is only 21.7. 60.5kg @ 167cm.
I don't have hard abs like he does though. And my body scale is showing 13.0% bf (7-day average). Maybe my core muscles and obliques are just way under-developed. And maybe his fat is more dispersed. While my fat is concentrated on my lower belly underneath my belly button.

My legs

 

[Arminius]

your head looks massive

Really???

 

[dakchuh]

Really???

what is your head circumference and bideltoid measurement?

 

[Arminius]

what is your head circumference and bideltoid measurement?

I dont know

 

[dakchuh]

I dont know
View attachment 1866226
View attachment 1866227
View attachment 1866228

i think your bideltoid might be somewhat below average. do u have a sliding door u can stand in between and measurement the distance where the door touches your deltoids?

 

[Arminius]

i think your bideltoid might be somewhat below average. do u have a sliding door u can stand in between and measurement the distance where the door touches your deltoids?

What is bideltoid???

 

[dakchuh]

What is bideltoid???

distance between ur lateral delt muscles basically how wide ur shoulders are

 

[Arminius]

distance between ur lateral delt muscles basically how wide ur shoulders are

Ohh yup is weird i dont know
Im leaner and stronger than most people
And when im naked i look dense lean and big but once i wear something i just look Like an Athletic football player

 

[loksr]

Yeah that is a good point. 75kg @ 170cm is a 26 BMI.
My BMI is only 21.7. 60.5kg @ 167cm.
I don't have hard abs like he does though. And my body scale is showing 13.0% bf (7-day average). Maybe my abs and obliques are just way under-developed. And maybe his fat is more dispersed. While my fat is concentrated on my lower belly underneath my belly button.

So what is he 10? 75kg seems too much at that height. He has muscles but 75kg at 10% BF would look even better.

That’s not one size fits all. Frame, among other things, is extremely important for that. Some people are heavier some people are lighter

 

[SeiGun]

damn 170cm 75kg you are overgymcelled, your frame will look comical standing beside a tall person

 

[Arminius]

damn 170cm 75kg you are overgymcelled, your frame will look comical standing beside a tall person

Right now

 

[Looksmax Refugee]

Any plans to take accutane? The acne is a significant failo.

 

[Arminius]

Any plans to take accutane? The acne is a significant failo.

Im on benzoil peroxide