whats my body fat percentage?

[Harry84]

 

[TalesFromTheSlums]

Looks definitely over 20% so definitely a bit too fat.

 

[Saint Casanova]

View attachment 3410726

25%

 

[Harry84]

Looks definitely over 20% so definitely a bit too fat.

dexa said 28%

 

[TalesFromTheSlums]

dexa said 28%

Like I said it's a bit too much, even disregarding the number & going by the pic.

You could stand to lose 10-20 lbs. over time to look better.

 

[Swarthy Knight]

Def 25%+

 

[Harry84]

Like I said it's a bit too much, even disregarding the number & going by the pic.

You could stand to lose 10-20 lbs. over time to look better.

and this will help my face slim down?

 

[Demonstrator]

Morbidly obese

 

[TalesFromTheSlums]

and this will help my face slim down?

You are just bloated in the face or chubby/fat face?

 

[TalesFromTheSlums]

and this will help my face slim down?

Based on the pic your face isn't that bloated so losing 20 lbs. should slim your face more, yeah.

 

[Harry84]

What’s the best way to drop body fat quick?

 

[moreroidsmoredates]

What’s the best way to drop body fat quick?

Joined May 30, 2020

 

[Harry84]

Joined May 30, 2020

Just give me a guide

 

[moreroidsmoredates]

Just give me a guide

Caloric deficit of 1000 calories. After that you can reduce your caloric intake to 500 once you reached a bodyfat of around 15%. You’re hovering around 25% rn.

 

[Harry84]

Caloric deficit of 1000 calories. After that you can reduce your caloric intake to 500 once you reached a bodyfat of around 15%. You’re hovering around 25% rn.

Cardio and high protein right