A lot. Probably 18%
Thanks mate. I think I'll lose 5-6kg of fat before starting to bulk
You need to lose a lot more. You should weight 63kg with your height.
It never even began for Sidhu moosewala
18-20%. Cut 10kg, then lean bulk.
he’s not even that fat but i guess if he would rather have abs first he can do that
Think about it.. this would lead him to bulk to like 22-25% which is highly problematic for hormones, physiology, skin and collagen, etc. Plus, diminishing returns from being extremely insulin resistant. Just overall a bad idea to bulk past 15% ever.
lean bulking doesn't make you go from 16-18 to 25, maybe 20% at most, plus adding in light cardio and lifting as well
What do you suggest he do instead
16% is a low-ball, even if we say.. 20%, still awful muscle building environment. 13% ish is where a bulk would stop IDEALLY.
Scroll up
Im 173 and weight 67 how much should i weight, i was 17%bf at 70kg
Don't cut just bulk it'll be a waste of time since you'll get that fat back anyway through even lean bulking.l
Also don't listen to these fags. You don't know its over just yet.
60-61.
No, ignore this fag. It's over for you, OP!
STFU nigger
18% give or take. Do not listen to these guys being mean to you since you can easily cut and get into shape.
Wowtbh
I have been here for 3 years now I think. I was expecting less trolling tbh.
shut up skinnycel. Worst advice ever, just turn invisible to women theory
u should weight 73 kg while being 10-13% bf
why u cutting its not summer just workout while maintaining the same weight. Ideally u should weight 74-76 kg with 10-13% bf
i think my max is 68kg with good muscle mass
I'm cutting because I've never ever been this lean before and I want to see what my face looks like below 15% bodyfat. Once I archive that I will start lean bulking, I don't really care if I'm not being optimal
cope 68 is small. True moggers dont weight 60 kg.
U may start working out with right nutrition and hormones u will lose weight anyway.
10-13% bodyfat, im saying only quality gains"Visible" to women:
its 22 FFMI within natural limit. If u need roids for this its over for u anywayOnly if they
then maybe 10% at 74kg at 173 height
Bullshit.
Everyone can be 21 FFMI unless deformed tier. Pro athletes dont focus on hypertrophy and muscle mass dont compare gymcels to functional athletes.
Tales from the bench press rack
Oh no. I thought if your strength grows, your muscles grow too. NO can't be.
I'm on it bro, I actually started at 105kg
