whats my bodyfat % ?

[TheLooxMaxingKing]

Shit lightning, Shit angle.
173cm, 67kg
( In a calorie deficit)

 

[TheLooxMaxingKing]

I would estimate around 14%

 

[TheLooxMaxingKing]

BUMP

 

[bululu_87]

View attachment 3235724
Shit lightning, Shit angle.
173cm, 67kg
( In a calorie deficit)

15% maybe

 

[TheLooxMaxingKing]

15% maybe

yeah i agree, prob around that, any tips on getting leaner? i have been in a deficit for 2 weeks and not really getting leaner

 

[lestoa]

good fizzek
looks like 15-16

 

[TheLooxMaxingKing]

good fizzek
looks like 15-16

yep, okey, any tips getting leaner?
also what the fuck is fizzek

 

[lestoa]

also what the fuck is fizzek

your physique

yep, okey, any tips getting leaner?

calorie deficite and high protein

 

[TheLooxMaxingKing]

your physique

calorie deficite and high protein

doing this already, not getting leaner, idk what the fuck is wrong with me

 

[lestoa]

doing this already, not getting leaner, idk what the fuck is wrong with me

do more cardio
more steps

 

[TheLooxMaxingKing]

do more cardio
more steps

im doing 30-60min cardio every day, and around 10k steps

 

[appealmaxed]

im doing 30-60min cardio every day, and around 10k steps

walk more

 

[lestoa]

walk more
View attachment 3235765

extremely mirin

i lost 100lbs via 4x HIT cardio a week and 20k steps a day

 

[lestoa]

im doing 30-60min cardio every day, and around 10k steps

higher the step count to 20k and do HIT cardio training to burn more calories

 

[appealmaxed]

extremely mirin

i lost 100lbs via 4x HIT cardio a week and 20k steps a day

yeah i try get as many steps as possible.
i’m thinking of starting to walk to the gym but it’s an hour and 45 which is long as shit

 

[lestoa]

yeah i try get as many steps as possible.
i’m thinking of starting to walk to the gym but it’s an hour and 45 which is long as shit

damn 1 hour and 45 min is crazy
i always walk too my gym too
takes me 30-45min

 

[moreroidsmoredates]

View attachment 3235724
Shit lightning, Shit angle.
173cm, 67kg
( In a calorie deficit)

You doxxed your Snapchat

But it looks around 15-17%.

 

[appealmaxed]

damn 1 hour and 45 min is crazy
i always walk too my gym too
takes me 30-45min

there is another one closer that i walk to but isn’t as good as the other, the closer one is only 15-20mins

 

[lestoa]

there is another one closer that i walk to but isn’t as good as the other, the closer one is only 15-20mins

you got a car or how do you always go to the gym thats so far away from u ?

 

[TheLooxMaxingKing]

You doxxed your Snapchat

But it looks around 15-17%.

Why would i care? its just snapchat boyo

 

[TheLooxMaxingKing]

higher the step count to 20k and do HIT cardio training to burn more calories

What is HIT cardio, and how the fuck do i get steps, i just go walk outside?

 

[lestoa]

What is HIT cardio, and how the fuck do i get steps, i just go walk outside?

high intensity cardio
and just walk bro

 

[TheLooxMaxingKing]

high intensity cardio
and just walk bro

okey bro, is treadmill good with max incline?

 

[appealmaxed]

okey bro, is treadmill good with max incline?

like 8incline 3mph is good

 

[TheLooxMaxingKing]

like 8incline 3mph is good

I usually do 15 incline and speed 5
30-60minutes

 

[appealmaxed]

I usually do 15 incline and speed 5
30-60minutes

respect, too much effort for me

 

[TheLooxMaxingKing]

respect, too much effort for me

also i go gym 5x week, still not getting lean enough