Whats my maintenince and deficit

daking

daking

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I am 192 and 75kg
 
just track calories for a couple days and weigh yourself and u will find the maintenance
 
AfricaLtn said:
just track calories for a couple days and weigh yourself and u will find the maintenance
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I eat a Maximum of 2k Calw daily, and i am about 24kg down from feb
 
so if u are losing weight with 2k try 2.3 for a couple days and see how your weight moves
 
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