Whats my maintenince and deficit

[daking]

I am 192 and 75kg

 

[AfricaLtn]

just track calories for a couple days and weigh yourself and u will find the maintenance

 

[daking]

just track calories for a couple days and weigh yourself and u will find the maintenance

I eat a Maximum of 2k Calw daily, and i am about 24kg down from feb

 

[AfricaLtn]

so if u are losing weight with 2k try 2.3 for a couple days and see how your weight moves