whats my max bench?

parkergleas00

parkergleas00

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i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?
 
i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?
Smith and incline are different smith has 15-25lb on the bar probably 100lb
 
i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?
120
 

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