whats my max bench?

[Deleted member 119452]

i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?

 

[Deleted member 119452]

boost

 

[Uua]

i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?

Smith and incline are different smith has 15-25lb on the bar probably 100lb

 

[longjohnmong]

95 lbs

 

[JeanneDArcAlter]

i started finally going to a real gym and ditched the at home weights this week and idk about my bench
i hit 130 on smith today but know thats lighter than a free weight bench. what will my bench probably be on flat?

120

 

[batman1997]

110kg

 

[proxup]

manmade metal

 

[superpsycho]

manmade metal

cope