Why? Low estrogen?
Thats it? I could easily eat bellow 1000 caloris daily tbh jfl, its just my mom forcing me to eat.
High T superior genetics maybe, built for survival and hunting or some shit
It might be easy for a bit but after 3 or 4 days of eating 800 calories you would start to feel very hungry, especially if you do lots of physical activity. 800 calories is two sandwiches and a glass of milk
Mammoth eater Hunter Gather L
I thought the same, Then i went on a 1.5 month cut starting out at low bf and tlet me tell you. You cant fucking sleep or think its like a hole in ur stomach.
seems like cope
Cope, needing more calories too feel happy and satisfied is a major falio for our ancestors cause of scarce food resources
I ate about 4 boiled egs, feta cheese, 2 glasses of milk, 2 glasses of kefir, 15ml olive oil, few slices of bread, about 1300 calories in total and i feel good tbh
This + low testosterone
Why low T? I thought fat makes you low T
Too low body fat fucks up your hormones too
It shouldn't fuck T i think, it lowers estrogen too much
Both are true. Too much fat causes aromatisation of T to E, but being in a calorie defecit for too long will fuck up your hormones
No it does, I’ve done research. I had very low sex drive when I was very low bf
But sex drive is controlled more by estrogen, neurotransmitters and such, not testosterone, could be wrong tho
True but lots of men experience low libido when on a calorie deficit
17% i think, i measured with the Navy method, don't know how accurate that is
lol i dont think you have enough calories to cut to drop 9 percent if you only eat 1300 now. you wanna cut at as high calories as possible tbh maybe reverse diet first cuz if your maintenance is 1500 cal at 17% its over
Elaborate more i don't quite understand?
1.5 kg a month is too much, probably mostly fat and water. honestly if you go to gym just maingain (eat at maintenance or slightly over). Scale should go up ~0.5kg-1kg per month if you are a noob. But if you want to lose 9 percent bodyfat you need to start at higher calories because weight loss plateaus every few weeks and you have to further reduce calories.
So tldr, start going to the gym and eating 2500 calories instead of 3200 like in the past?
yes but slowly ramp up calories over a weekly basis in increments of ~100cal. basically you dont wanna gain weight too fast (fat not muscle) and you dont want to lose fat on too few calories
2 sándwich and glass of mik you sure?
250ml milk have 190 alredy tbh
I mean my metabolism isn't that fucked, i am actually losing weight just slowly my sitting maintenance is probably 1800, and my average intake is 1500, so im on a 300 deficit which is around 1kg of fat in a month
Today, why?
We had this exact topic
ok cool but if youre planning to get to single digit bf youre gonna hit a plateau at some point and will need to slash calories further. resetting your maintenance at some point might be useful. good luck mate
Depends on what kind of sandwich but I was thinking ham and cheese, if you load up the sandwiches it would definitely be more than 800 calories
And whats the conclusion?
We just insulted each others as subhumans and said its easy on roids but hard natty
Seriously tbh, why not roid? Eh the hair part i guess, if it wasn't for hair i would csre for muh natural production cause i would be on TRT forever
I will roid soon
Hair?
both grandpas hair at 70 tbh
Fuark my moms dad is nw3 with severe diffuse thinning at 73. He had full hair until 40 tho
not bad
