Whats the amount of calories i should intake as a 13 year old

[Averageltnfr]

How much should i eat and how should i count my calories

 

[tiktoklarper0]

google

 

[pepeas]

First of all, bro, go to a random calorie calculator and enter your data. Then make a decision about what you want. To lose weight, reduce 200–400 calories, and to gain weight, add calories.

 

[ndtruecel]

age isnt relevant here jfl. what matters is your height and how active you are