Whats the best BF% to get hollow cheeks?

[thales20]

Whats the best BF% to get hollow cheeks? Also does bloating cause a HUGE difference or just meh?

 

[Krim]

%10 for most people. Bloating will make a difference, but a "huge" difference? Not really.

 

[thales20]

%10 for most people. Bloating will make a difference, but a "huge" difference? Not really.

Well rip for me then lmao, got a 10,6% bf (dont have a fat face, but no hollows aswell), could be a bit of bloating, since i dont care too much about the salt rule and mostly drink 3 litters of water a day. Thanks for the response bro!

 

[Orc]

mine gets prominent around 10%

some mild hollowing below 12%

 

[stribor]

Well rip for me then lmao, got a 10,6% bf (dont have a fat face, but no hollows aswell), could be a bit of bloating, since i dont care too much about the salt rule and mostly drink 3 litters of water a day. Thanks for the response bro!

you are probay boneless

 

[thales20]

mine gets prominent around 10%

some mild hollowing below 12%

Got it, does some people need to be bellow 10%? Because like i dont have hollow cheeks at 10,6% but i dont think i have a bad bone structure for it, idk.

 

[Krim]

Well rip for me then lmao, got a 10,6% bf (dont have a fat face, but no hollows aswell), could be a bit of bloating, since i dont care too much about the salt rule and mostly drink 3 litters of water a day. Thanks for the response bro!

No problem brother. No, not rip for you, don't have a loser mindset you're better than that. Hollow cheekbones are overrated, what's important is having a good jaw that harmonizes with the rest of your face. If you don't have a good jaw, there are many solutions like getting fillers. Although, it would be better if i could see your face so i could give you some tips.

 

[thales20]

you are probay boneless

Could be, but i dont think my bones are really that flat, if yall want a photo, i can send it.

 

[Orc]

Got it, does some people need to be bellow 10%? Because like i dont have hollow cheeks at 10,6% but i dont think i have a bad bone structure for it, idk.

some people just need to age 10 years, most people lose fat in their face as they get older.

 

[MANLETprettyBOY]

Hollow cheeks all depends on forward growth and width of the cheek bones JFL if you need to be 10% to get hollow cheeks

 

[thales20]

Hollow cheeks all depends on forward growth and width of the cheek bones JFL if you need to be 10% to get hollow cheeks

Yeah, my problem could be the bones.

 

[thales20]

some people just need to age 10 years, most people lose fat in their face as they get older.

I'm 20 years old

 

[Krim]

Thanks bro! Gonna send some pictures here so you have an ideia.

View attachment 3361470 View attachment 3361471 View attachment 3361474 View attachment 3361475
just one thing, it seems in these photos i have a lot of scleral show, but its mainly trash angle and my eyes usually doesnt look like that. Its usually like the first picture.

You're lacking the bone mass needed for "hollow cheeks" your best bet is to get buccal fat removal but I don't recommend it at all the initial results may be promising but hollow cheeks are like i said overrated and you're going to look really bad as you age. You look good and have good facial harmony, it seems that you have done all you can when it comes to softmaxxing.

 

[thales20]

You're lacking the bone mass needed for "hollow cheeks" your best bet is to get buccal fat removal but I don't recommend it at all the initial results may be promising but hollow cheeks are like i said overrated and you're going to look really bad as you age. You have good facial harmony and it seems that you have done all you can when it comes to softmaxxing.

Thanks! Would fillers fix the problem aswell? So i am like a mtn by now?

 

[Krim]

Thanks! Would fillers fix the problem aswell? So i am like a mtn by now?

Maybe on your masseters and temples for equal facial thirds. But that's just nitpicking at this point.

 

[Orc]

I'm 20 years old

im almost 32.

 

[thales20]

Maybe on your masseters and temples for equal facial thirds. But that's just nitpicking at this point.

Got it, thanks bro!

 

[thales20]

im almost 32.

Oh, got it.

 

[notalive]

Eat once a day for the next month and you will have better cheekbone definition. Maybe still won’t have hollows

 

[thales20]

Eat once a day for the next month and you will have better cheekbone definition. Maybe still won’t have hollows

Good idea. Thanks for the response bro!