whats the best bodyfat percentage to aim for all year round

FatJattMofo

FatJattMofo

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factoring face aesthetics and health.
 
10-15%.
 
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At 15% you start looking bloated, you start gaining love handles.
Well, whatever. But 15% is nowhere near "too fat" though.
 
I have 10% and it's great
 
I'd say around 10% is ideal...

Anything lower and its diminishing returns..You're losing too much size per the bodyfat that you're losing...Plus your face should already be very lean..

But a lot of people look good at 15-20% especially if they're tall..

It's unmoggable to be 18% and like 6'2-6'3" with a good frame
 
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30%
Just kidding ok! 12-15% is normal for adult males
 
8%
make jawline and zygos pop
people say that it isn't maintainable but I think it must be with a fasting-focused lifestyle
 
8%
make jawline and zygos pop
people say that it isn't maintainable but I think it must be with a fasting-focused lifestyle
How are you gonna hit your protein on the weekends if you drink before you reach your calorie limit...

If you wanna eat anything other than protein powder?
 
As low as you can maintain without loosing muscle mass. Unless you are on PEDs and or a keto diet few can maintain below 12%.
 
How are you gonna hit your protein on the weekends if you drink before you reach your calorie limit...

If you wanna eat anything other than protein powder?
You'd need to compromise on traditional estimations of protein requirements for sure.
 
8%
make jawline and zygos pop
people say that it isn't maintainable but I think it must be with a fasting-focused lifestyle
Arm chair nutrition expert
 
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implying that you can decide on a number and stick to it lol
 
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I'd say around 10% is ideal...

Anything lower and its diminishing returns..You're losing too much size per the bodyfat that you're losing...Plus your face should already be very lean..

But a lot of people look good at 15-20% especially if they're tall..

It's unmoggable to be 18% and like 6'2-6'3" with a good frame
Based
 
If you can’t see your abs you’re too fat
 
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As low as possible without drugs and starvationmaxxing.
 
If your face has no definition at 15% im afraid you’re fucked
 
I have good definition around 15 percent
 
12%

Anything lower makes you look like a twink faggot, and will affect your dick
 
Low bf with average frame = nobody respect you, a strong failo effect
 
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I'd say around 10% is ideal...

Anything lower and its diminishing returns..You're losing too much size per the bodyfat that you're losing...Plus your face should already be very lean..

But a lot of people look good at 15-20% especially if they're tall..

It's unmoggable to be 18% and like 6'2-6'3" with a good frame
cope. you are only considered a human being at 6'5
 

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