![Iblamejordan](/data/avatars/l/23/23475.jpg?1699722987)
Iblamejordan
Aesthetics
- Joined
- Oct 31, 2022
- Posts
- 956
- Reputation
- 787
What's the best neck muscle workout routine? I need a routine to make my neck bigger and thicker.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
How important are neck lateral flexions?a)Neck extensions
b)Neck flexions
c) Optional, Neck lateral flexions (both sides obviously)
3-4 sets of 15-30 reps for all exercises, once you hit 30 reps increase the weight little by little, make sure to warm up nicely.
it's aditional volume, with just the first 2 exercises you will grow your neck, the lateral flexions just add more sets which can be good if you respond well to high volume or bad if you respond badly.How important are neck lateral flexions?
But both target the same muscles? I mean lateral vs. the other.it's aditional volume, with just the first 2 exercises you will grow your neck, the lateral flexions just add more sets which can be good if you respond well to high volume or bad if you respond badly.
the final answer is that it depends, but the best approach is to start with the first 2 exercises, and as weeks go on add sets of the lateral flexions along with weight increase, reps, sets... anything to achieve progressive overload.
yeah pretty much, the main thing is to train instead of wasting time looking at incel forumsBut both target the same muscles? I mean lateral vs. the other.